All those books you read must have been written by fools. Of course exercise causes weight loss. You burn calories during and after exercise. That's...
I've used it. Very effective for getting down to a really low bf%. but it only really seemed to help when i was already around 10% or lower. It does...
It's tough to both gain muscle and lose fat at the same time. If I were you I'd just eat a ton to gain the desired muscle and then cut back the carbs...
Once you reach a certain level of fitness the minute gains in the gym are MUCH harder to come by. An untrained individual can see great results with...
There is no such thing as too much protein. Eat as much as you can if you want to build muscle. I gain the quickest when I am eating 150g+ a day. And...
I have read that drinking too much water during a meal can dilute stomach acid, maybe that is what you are experiencing?? In that case you might have...
I use creatine. The stuff works great, I would definitely recommend it. All you need is about 5g a day. No cycling required. It will help you put on...
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