View Profile: Primal-V - Mark's Daily Apple Forum

06-16-2013, 12:00 PM

Primal-V replied to a thread What's your favourite non-primal cookbook? in Primal Blueprint Recipes

/facepalm

17 replies | 251 view(s)

06-16-2013, 11:41 AM

Primal-V started a thread What's your favourite non-primal cookbook? in Primal Blueprint Recipes

Hi everyone, I've just been thumbing through "the River Cottage Meat Book" by Hugh Fearnley-Whittingstall and realised what a great book it is for...

17 replies | 251 view(s)

06-14-2013, 08:39 AM

Primal-V replied to a thread What have you eaten today? in Primal Blueprint Nutrition

So far..... 2 home-grown eggs fried in dripping, 2 rashers of bacon, 1/2 a tomato, 2 seaweed cakes (yes with oats, but home-made and cooked in...

582 replies | 26216 view(s)

06-14-2013, 08:28 AM

Primal-V replied to a thread Duck in Primal Blueprint Recipes

Defrost, take the legs off. Roast the legless ducks and eat (meal 1) Google a recipe for confit duck legs and do this to the legs (it's not...

3 replies | 82 view(s)

06-14-2013, 08:21 AM

Primal-V replied to a thread Ok what's up??? in Primal Blueprint Nutrition

I agree with the primal tribe above, take measurements over weight, give it a bit more time and give your sleep some attention. My weight loss...

22 replies | 619 view(s)

06-11-2013, 01:22 AM

Primal-V replied to a thread "I could never do that." in Primal Blueprint Odds and Ends

I started out by quitting sugar (before I found Primal) and my internet reading kept bringing me back to MDA but I thought "I can't do that!...

43 replies | 1953 view(s)

06-08-2013, 05:50 AM

Primal-V replied to a thread Ways to Primally annoy people. in Primal Blueprint Odds and Ends

Tears of laughter, remind me never to live/work/shop with you though.

16 replies | 676 view(s)

05-24-2013, 12:42 AM

Primal-V replied to a thread Sticking to the Plan: Support Group in Primal Blueprint Odds and Ends

Hi there, I have found the same thing with TOTM, I suddenly crave carbs and my willpower seems to disappear. The first few months I fought it and was...

109 replies | 3138 view(s)

05-23-2013, 01:38 PM

Primal-V replied to a thread Funny CW moments in Primal Blueprint Success Stories

Amen to that. It's not sustainable to count calories to keep on track- I let my body decide when I've had enough and primal food keeps my body honest.

6774 replies | 1013241 view(s)

05-23-2013, 09:11 AM

Primal-V replied to a thread 80/20 rule in Primal Blueprint Nutrition

I use my 20% to account for the 'real world' factor, it stops me stressing about the fine details when eating out (the macros are still good but it...

54 replies | 2199 view(s)

05-22-2013, 01:51 PM

Primal-V replied to a thread Funny CW moments in Primal Blueprint Success Stories

I watched my colleague (skinny fat and on daily meds for migraines) eat 2 iced doughnuts, 3 ginger biscuits, a twix and 3 rice cakes at work today...

6774 replies | 1013241 view(s)

05-22-2013, 12:59 PM

Primal-V replied to a thread Not just physically better but mentally as well... in Meet and Greet

Good for you, it was my anger at CW and feeling manipulated by the food industry that acted as a catalyst for me. 11 months later life had changed...

7 replies | 968 view(s)

05-22-2013, 07:25 AM

Primal-V replied to a thread Funny CW moments in Primal Blueprint Success Stories

Nearly choked at work reading that - will have to check if my husband's does the same! *********** OK that was meant to be a reply to a comment...

6774 replies | 1013241 view(s)

05-22-2013, 07:06 AM

Primal-V replied to a thread ...and off we go! in Primal Blueprint Journals

Congrats on your first steps, don't worry about falling off the wagon now and again. I found one of the greatest achievements of going primal was...

2 replies | 51 view(s)

05-22-2013, 06:56 AM

Primal-V replied to a thread How can I learn to love Kale? in Primal Blueprint Recipes

I agree with the premise of not eating it if you really hate it, that said sometimes it just takes the right recipe (or a number of exposures) for...

45 replies | 2032 view(s)

05-22-2013, 04:18 AM

Primal-V replied to a thread vegetarian in Primal Blueprint Odds and Ends

Given that you're already veggie I reckon that it's not an issue of protein but rather that you need to concentrate on getting sufficient 'good' fat...

39 replies | 1041 view(s)

05-22-2013, 01:15 AM

Primal-V replied to a thread Calling out to women re: calories in Primal Blueprint Nutrition

Hi there, I'm 5'2 and currently 147lbs (starting weight 11 months ago was 184lbs). I'm a relative newbie to Primal, but my observations are: ...

53 replies | 3018 view(s)

05-10-2013, 08:17 AM

Primal-V replied to a thread Obligatory forum Introduce yourself thread in Meet and Greet

Your location: Kent, UK Age (If you want): 32 How Primal are you: around 90% depending on your definition, I'm in charge of the food in our...

5324 replies | 358670 view(s)