don't worry about getting bigger. youtube krav maga videos. it's martial arts for real world scenarios like getting mugged. it's not something you'd...
something i really want to be able to do is a pistol squat, at least one with each leg. i do assisted pistols every week, but i'm just having trouble...
thanks for your responses. i have a pull up bar in my garage but not sure if its stable enough to try hangin upside down from! ill try it though! yes...
hi, all. i tried googling this and tried several sources, but could not find a single bodyweight exercise for traps. does anyone know any? a link to...
so where is everyone's stand point on if i should add in extra strength days? i'm thinking about doing it, i just don't know if i'll be able to lose...
very good points, mr vigilante. would you consider having 2-3 strength workouts each week overdoing it while doing insanity? i plan on finishing the...
it's actually because one of my good buddies recently lost a lot of weight and got in great shape using it. i'm just wondering about changing up the...
thanks a lot for the tips, everyone! maybe after doing the workout that's strength and cardio, i'll add in my own strength minus the cardio then have...
thanks for your guys' input. i'm planning on working around the days the program actually has resistance training incorporated into it. if there's a...
i'd just like to ease into it a bit and work my way up to hopefully i 70+ pound load carrying that for a while. and sandbags sound good, i just don't...
there's an external metal frame and there's a waist strap, but i believe it's broke. i'm rucking because i plan on joining the Marine Corps soon and...
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