lmyers04
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06-03-2013, 09:46 AM

Daemonized replied to a thread purple sweet potatoes and primal potato chips in Primal Blueprint Nutrition

You should be able to find purple yams at any Asian grocery store. They're tan and plain looking on the outside. I absolutely love them.

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5 replies | 157 view(s)
05-24-2013, 05:55 AM

dacec replied to a thread First week primal! in Meet and Greet

Hi and welcome! I wanted to address your question about still feeling hungry after a big salad. 1) be sure you have plenty of protein on the salad...

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11 replies | 1323 view(s)
05-21-2013, 05:47 AM

dacec replied to a thread Is this for real? in Primal Blueprint Nutrition

Yes this is real, you can lose weight eating to satiety, and eating real food. My thoughts...you probably need to up your carbs. I feel lousy on...

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35 replies | 1236 view(s)
05-18-2013, 07:45 AM

dacec replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

A few weeks ago I was playing with my macros in an effort to reduce body fat. I kept my carbs around 50 and I was just dragging! I upped it to what...

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25 replies | 1117 view(s)
05-17-2013, 06:38 PM

dacec replied to a thread Trying to eat 3 meals a day, but breakfast sets up a binge in Primal Blueprint Nutrition

I agree with listening to your body! I am an early in the day eater, meaning I consume most of my calories by 2. I just eat and eat and eat....

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26 replies | 926 view(s)
05-17-2013, 05:24 AM

dacec replied to a thread Swimming?? in Primal Blueprint Fitness

I think you are fine. I swim as well, a little more than that 3x per week in a masters program (coach + other swimmers). I always make it a point...

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5 replies | 247 view(s)
05-16-2013, 08:42 AM

dacec replied to a thread Where do we get all the carbs we need? in Primal Blueprint Nutrition

The OP never mentioned trying to lose fat. That was your assumption.

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33 replies | 1341 view(s)
05-14-2013, 03:42 PM

dacec replied to a thread Does Hormonal imbalance = depression? in Primal Blueprint Odds and Ends

Thank you Stephan, She does like eggs, and has a small handful of almonds near daily. She does have the energy to be active, her depression...

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6 replies | 192 view(s)
05-14-2013, 12:12 PM

dacec replied to a thread What Supplements Do You Take for Depression/Anxiety/Mood Problems & Why? in Primal Blueprint Nutrition

I am reading this with much interest! My 19 yr old daughter became depressed last year while away at college. She is home now and I am looking for...

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48 replies | 1691 view(s)
05-14-2013, 11:39 AM

dacec replied to a thread Does Hormonal imbalance = depression? in Primal Blueprint Odds and Ends

Thanks for responding Namlesswonder. We do not have insurance right now, but I am working on it finding her a counselor that we can work with. I...

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6 replies | 192 view(s)
05-14-2013, 11:04 AM

dacec started a thread Does Hormonal imbalance = depression? in Primal Blueprint Odds and Ends

I have a 19 yr old daughter who has had trouble regulating her period over the last 8 -10 mos. finally she got off the pill and has her first normal...

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6 replies | 192 view(s)
05-14-2013, 09:08 AM

Daemonized replied to a thread Going Blind if not Wearing Sunglasses? in Primal Blueprint Odds and Ends

I have dark eyes and I find being outside without sunglasses during the day to be uncomfortable even when it's overcast. I prefer good quality...

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24 replies | 731 view(s)
05-13-2013, 08:17 AM

dacec replied to a thread Any one else experience this? in Primal Blueprint Nutrition

I would suspect the high amount of fat. Why don't you ease up on it a little and see how your body reacts? Sometimes this way of eating requires...

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11 replies | 580 view(s)
05-13-2013, 05:28 AM

dacec replied to a thread Starbucks Grok in Primal Blueprint Nutrition

I am normal and I avoid chain restaurants like the plague. Nothing wrong with coffee, not sure why you have it lumped in with McDonalds food. My...

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29 replies | 1027 view(s)
05-12-2013, 07:02 AM

dacec replied to a thread How Much Do You Walk? in Primal Blueprint Fitness

20 mi/32k Typically divided by 4 days a week (5 mi ea)

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21 replies | 853 view(s)
05-11-2013, 01:54 PM

dacec replied to a thread Blender-ed foods, soups etc. Whats the skinny on food you can drink. in Primal Blueprint Nutrition

You can also slow down the sugar spike in fruit smoothies by: 1) go easy on the fruit...just enough to add sweetness or to be a serving of fruit. ...

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7 replies | 150 view(s)
05-11-2013, 08:12 AM

dacec replied to a thread No Wheat in Primal Blueprint Journals

I mostly gave up gluten (gluten= wheat, barley, rye) 4 yrs ago when I discovered that my DDs and husband are all gluten intolerant (one severely). I...

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31 replies | 687 view(s)
05-11-2013, 07:02 AM

dacec replied to a thread Forum Diet Advice? Junk or Helpful? in Primal Blueprint Nutrition

The forum has helped me to learn a lot over the years however, you can make yourself crazy trying to decipher all of the different approaches. Start...

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10 replies | 515 view(s)
05-10-2013, 07:16 PM

dacec replied to a thread For those who eat small meals in Primal Blueprint Nutrition

I too am concerned about why you HAVE to go on the pill. None of our business, but just think about your reasons

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31 replies | 1801 view(s)
05-10-2013, 07:09 PM

dacec replied to a thread 5 months and I'm still thinking "once I hit my goal, I'll be able to eat .. in Primal Blueprint Odds and Ends

This! By the way, if you really eat enough primal foods, you will not be hungry for crap. Keep the beer if you like, and do try some alternative...

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20 replies | 1035 view(s)
05-10-2013, 03:47 PM

dacec replied to a thread Feeders! in Primal Blueprint Nutrition

On the surface I agree with this statement but when we are talking about family members (my mother and mother in law) who beg and beg and beg for...

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39 replies | 1513 view(s)
05-10-2013, 08:50 AM

dacec replied to a thread 5 months and I'm still thinking "once I hit my goal, I'll be able to eat .. in Primal Blueprint Odds and Ends

There are alternatives if you are craving those foods, but it sounds to me that you are in a restrictive state of mind....you gotta switch that up....

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20 replies | 1035 view(s)
05-10-2013, 08:45 AM

dacec replied to a thread Feeders! in Primal Blueprint Nutrition

Uninformed in laws who swear that they made a GF Mac and cheese for your children and then say 'wait, macaroni has gluten in it?" -> Insert crying...

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39 replies | 1513 view(s)
05-07-2013, 10:35 AM

dacec replied to a thread Beano! And should we eat broccoli? in Primal Blueprint Nutrition

To the above recipe...try also squeezing a lemon over it all and adding several cloves of sliced garlic before roasting. So yummy!

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40 replies | 1432 view(s)
05-07-2013, 10:24 AM

dacec replied to a thread how to cure a huge appetite? in Primal Blueprint Nutrition

This is very useful, thank you for taking the time to post this.

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10 replies | 491 view(s)
05-07-2013, 05:39 AM

dacec replied to a thread Sugar is taking over! in Primal Blueprint Nutrition

I second the suggestion to up your carbs. Some of us just do better with more carbs. I was trying to stay close to 50g of carbs but found that...

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8 replies | 349 view(s)
05-06-2013, 05:31 AM

dacec replied to a thread How many hours of sun are you getting? in Primal Blueprint Odds and Ends

Typically a minimum of 70- 90 mins ( per day X6 days) with good exposure. 3 days in a two piece swim suit, 3 days in a tank and shorts. This exposure...

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25 replies | 609 view(s)
05-04-2013, 07:58 AM

dacec replied to a thread Primal Antipasto platter! in Primal Blueprint Recipes

Perfect!

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8 replies | 374 view(s)
05-03-2013, 05:34 AM

dacec replied to a thread Social food and bonding - advice? in Meet and Greet

You may just want to say to your elderly friend " the last few times I have had cake I had an upset stomach all day, I think I will pass on it" No...

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12 replies | 668 view(s)
05-01-2013, 03:32 PM

dacec replied to a thread Hearty Packed Lunches For Outdoor Work? in Primal Blueprint Recipes

Inside those lunch meat roll up, along with cheese add some Avo and kale. Yummy

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27 replies | 1087 view(s)