PureFunctionalFitness
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Join Date: 08-24-2012

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Yesterday, 12:40 AM

PureFunctionalFitness started a thread More Crap 'Studies' And More Crap Journalism in Primal Blueprint Nutrition

Increasing amount of red meat in your diet 'can raise risk of developing Type 2 diabetes by nearly 50%' | Mail Online It really pis**s me off, I...

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13 replies | 387 view(s)
05-23-2013, 02:04 AM

PureFunctionalFitness replied to a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

I know Loxwood and the surrounding area, lived in W Sussex most of my life, was in the fire brigade there for 16+ years, Horley, Worthing,...

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15 replies | 315 view(s)
05-22-2013, 01:48 AM

PureFunctionalFitness replied to a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

where in Sussex are you?

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15 replies | 315 view(s)
05-21-2013, 01:08 PM

PureFunctionalFitness replied to a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

I don't find that, my local butcher does a pack of 25 free range chicken breasts for £25, working out at £5 per kilo. I think the on the bone...

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15 replies | 315 view(s)
05-21-2013, 02:14 AM

PureFunctionalFitness replied to a thread Aspartame vs. Sugar?!! in Primal Blueprint Nutrition

And this recent study from the European Food Safety Authority http://www.efsa.europa.eu/en/consultations/call/130108.pdf I don't think that we...

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36 replies | 2289 view(s)
05-16-2013, 11:45 PM

PureFunctionalFitness replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

Matt Lalonde did a good talk on nutrient density here https://www.youtube.com/watch?v=HwbY12qZcF4 The fruit figures are at around 22:00...

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29 replies | 1396 view(s)
05-16-2013, 12:16 PM

PureFunctionalFitness replied to a thread Scotch Eggs Help!!!! in Primal Blueprint Nutrition

I've made them no issues. Make sure you are using proper sausage meat, not minced pork, squeeze it onto the egg, then cook in oven for 30-40 mins...

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8 replies | 226 view(s)
01-29-2013, 08:53 AM

PureFunctionalFitness replied to a thread Asparstame not dangerous after all! in Primal Blueprint Nutrition

No need to drink it, but I wonder if it is SAFER than sugar based or HFCS based drinks on a same intake basis?

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86 replies | 3418 view(s)
01-29-2013, 08:51 AM

PureFunctionalFitness replied to a thread Alternative to pole in pole-assisted squats in Primal Blueprint Fitness

Not meaning to sound harsh, but you just need to think a little laterally, Anything can substitute a pole, the ideas mentioned above, or stand in a...

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8 replies | 339 view(s)
01-28-2013, 12:50 PM

PureFunctionalFitness replied to a thread How My Primal Instincts Led Me to... Veganism in Primal Blueprint Nutrition

LOL, the OP has not posted for ages, they are probably sitting back grinning about how we are all arguing with each other about this.

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368 replies | 19107 view(s)
01-26-2013, 09:56 AM

PureFunctionalFitness replied to a thread In a perfect world, what would your "work" be? in Primal Blueprint Odds and Ends

Personal trainer, wellness and nutrition consultant, international speaker and conference attendee on movement, exercise and evolutionary nutrition,...

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87 replies | 3253 view(s)
01-25-2013, 02:01 PM

PureFunctionalFitness replied to a thread How My Primal Instincts Led Me to... Veganism in Primal Blueprint Nutrition

I agree with you on the last point. Regarding intelligence, it does not mean we lack it if we don't use it properly, or for material gains and the...

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368 replies | 19107 view(s)
01-25-2013, 01:52 PM

PureFunctionalFitness replied to a thread How My Primal Instincts Led Me to... Veganism in Primal Blueprint Nutrition

Re top of food chain, we are perhaps not able to overcome those creatures in a head to head match, but our intelligence and ability to use weapons,...

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368 replies | 19107 view(s)
01-25-2013, 01:50 PM

PureFunctionalFitness replied to a thread How My Primal Instincts Led Me to... Veganism in Primal Blueprint Nutrition

Thanks for the kind words. I kind of cut it off in mid flow I think. One thing that really strikes me, and that I and the OP would probably agree,...

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368 replies | 19107 view(s)
01-25-2013, 01:34 PM

PureFunctionalFitness replied to a thread How My Primal Instincts Led Me to... Veganism in Primal Blueprint Nutrition

I have a fair few of my family who are vegan, but I think there are some things to consider. In my opinion, the only way of eating that is not...

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368 replies | 19107 view(s)
01-25-2013, 01:09 PM

PureFunctionalFitness replied to a thread Severe knotts in shoulders and back, any suggestions? in Primal Blueprint Odds and Ends

Tennis or lacrosse ball, book on Trigger Point therapy, or browse the web for your issue. Also, consider referred pain with trigger points, some...

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22 replies | 765 view(s)
01-22-2013, 12:23 PM

PureFunctionalFitness replied to a thread For Sale: TRX Suspension Training system + door anchor in Primal Blueprint Fitness

But you have a link to your website for TRX Rip Trainers, interesting site choice for someone who has never done much with a TRX???

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9 replies | 1747 view(s)
01-22-2013, 12:22 PM

PureFunctionalFitness replied to a thread For Sale: TRX Suspension Training system + door anchor in Primal Blueprint Fitness

there are a stack of excellent fakes coming out of China, with boxes, DVD, instruction manual etc. Exact copies even with a hologram and serial...

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9 replies | 1747 view(s)
01-20-2013, 08:44 AM

PureFunctionalFitness replied to a thread BioSignature - Bodyfat in Primal Blueprint Nutrition

Hi there I am probably of a similar build to you, I'm 6'3" ish, 81kg and BF is around 13-14% now as measure via a BodPod a couple of months back)....

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10 replies | 611 view(s)
01-11-2013, 09:22 AM

PureFunctionalFitness replied to a thread 7 Days of Spuds...Post-Holidays Potato Reset Project in Primal Blueprint Odds and Ends

Trying this myself now, SOOO easy, no need to care about calories or macro ratios, I just weight out a pound of spuds and sweet potato combined in...

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149 replies | 13700 view(s)
01-10-2013, 02:05 PM

PureFunctionalFitness replied to a thread 7 Days of Spuds...Post-Holidays Potato Reset Project in Primal Blueprint Odds and Ends

Otzi - Where exactly are you now on your fat loss journey, close to target BF%? How have you found PHD in the respect of fat loss. I've had some...

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149 replies | 13700 view(s)
01-08-2013, 12:35 AM

PureFunctionalFitness replied to a thread Kidney problems and high protein intake in Primal Blueprint Nutrition

I would seriously doubt that 80-100g of protein a day would have a detrimental effect on your kidneys, that is not a high protein intake by any...

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3 replies | 268 view(s)
01-06-2013, 12:14 PM

PureFunctionalFitness replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

This is interesting, I have not read the book, but looked at the food qtys on their site. It certainly is a simple way to eat, simpler than really...

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898 replies | 65220 view(s)
01-06-2013, 06:50 AM

PureFunctionalFitness replied to a thread Forks over Knives in Primal Blueprint Odds and Ends

Ned Kock at healthcorrelator has done some really good stat analysis in The China Study. He's a statistician and the numbers are quite interesting...

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22 replies | 2325 view(s)
01-05-2013, 08:28 AM

PureFunctionalFitness replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I saw a blog about making your own ' chocolate' with coconut oil, did it, tastes ok. Might be useful. Melt 150g of coconut oil in pan or bowl over...

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898 replies | 65220 view(s)
12-31-2012, 11:05 AM

PureFunctionalFitness replied to a thread Food too expensive .. in Primal Blueprint Nutrition

I spend around £120 per week for a family of 4 and 2 dogs and 2 cats. You must be eating well. Salmon is procey unless on a special, wild caught...

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17 replies | 1209 view(s)
12-31-2012, 03:16 AM

PureFunctionalFitness replied to a thread Anyone Get Dodgy Non-Primal Christmas Presents?? in Primal Blueprint Odds and Ends

Well, for my brother, I got The Primal Blueprint!! That said, he has all sorts of auto-immune stuff going on, and admits he needs to make some...

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12 replies | 806 view(s)
12-30-2012, 12:09 PM

PureFunctionalFitness started a thread Anyone Get Dodgy Non-Primal Christmas Presents?? in Primal Blueprint Odds and Ends

I did!!! Some of my family are vegans, and I got the Engine 2 Diet book by Rip Esselstyn. I read some of it, and the guy just quotes The China Study,...

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12 replies | 806 view(s)
12-24-2012, 02:52 AM

PureFunctionalFitness replied to a thread Cholesterol ?? in Meet and Greet

There is an excellent podcast over at the Paleo Solution, Robb Wolf chatting with Chris Kresser about cholesterol. He says there is research out...

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10 replies | 718 view(s)

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About PureFunctionalFitness

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About PureFunctionalFitness

Location:: Dorset, UK

Gender:: Male

Interests:: Functional Fitness, Kettlebells, Walking, Running, Reading

Occupation:: Personal Trainer / Kettlebell Instructor

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Posts Per Day: 0.48

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Last Activity: Yesterday 12:46 AM

Join Date: 08-24-2012

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PureFunctionalFitness Senior Member

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PureFunctionalFitness
Senior Member