View Profile: heatseeker - Mark's Daily Apple Forum

06-07-2013, 07:28 AM

Metric replied to a thread A week of groceries in pictures for 20 very different countries! in Primal Blueprint Odds and Ends

I'll try to remember to take a photo after the Farmer's Market haul on Sunday.

14 replies | 462 view(s)

06-07-2013, 07:25 AM

Metric replied to a thread So, why the heck can't we Canadians get grass-fed butter?! in Primal Blueprint Nutrition

My favourite Ontario dairy is Harmony Organic. home They have video's from the famers etc. Check out the site. I love their products!! I make...

30 replies | 3952 view(s)

06-07-2013, 07:22 AM

Metric replied to a thread Crocking a brisket in Primal Blueprint Recipes

I don't add any liquid when I make mine in the slow cooker. Brisket and mushrooms both release enough water and fat. No extra liquid needed,

22 replies | 552 view(s)

06-02-2013, 01:44 AM

Metric replied to a thread Intermittent Fasting help in Primal Blueprint Nutrition

I work shift work, 4 on 4 off, two days (7am-7pm), two nights (7pm-7am). I do IF daily. I generally fast between the hours of 10pm - 11pm to 2-5pm...

10 replies | 408 view(s)

06-02-2013, 01:35 AM

Metric replied to a thread Crocking a brisket in Primal Blueprint Recipes

It goes really well with a baked sweet potato with sour cream :) Super simple. Impossible to screw up. Make it on a near weekly basis. Could add...

22 replies | 552 view(s)

06-02-2013, 01:11 AM

Metric replied to a thread Crocking a brisket in Primal Blueprint Recipes

I generally cook a 2.5 - 3lb brisket in the slow cooker. I slice 8 + oz of mushrooms thinly, cut little holes in the brisket and stuff with garlic...

22 replies | 552 view(s)

05-30-2013, 04:44 AM

Metric replied to a thread What's Your Grocery Budget? in Primal Blueprint Nutrition

We spend $100 per week for two adults. This money goes towards dinners. We usually spend about $50-$60 on pasture-raised meats namely grass-fed...

36 replies | 1618 view(s)

05-29-2013, 02:04 PM

Metric replied to a thread Primal Journal (Ecks) in Primal Blueprint Journals

You were in Ottawa and didn't tell me ??!?!?!?!?!

1415 replies | 40416 view(s)

05-24-2013, 01:50 AM

Metric replied to a thread New member here, LOVED Primal Blueprint, any other GAMERS here? in Meet and Greet

If you haven't checked it out already, you may want to check out Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.

5 replies | 4044 view(s)

05-08-2013, 11:04 AM

heatseeker replied to a thread Adult ADD in Primal Blueprint Nutrition

nixxy, I have the same problem (though not quite to the extent you're experiencing), and like you, it's getting worse as I get older (I'm 28). It's...

14 replies | 422 view(s)

04-21-2013, 08:31 PM

Metric replied to a thread Increasingly short TOM cycle in Primal Blueprint Odds and Ends

Yup. I'm on a 26/27 day cycle. Was longer before. The length has also been reduced. Super heavy 2nd day, but lasts only about 4 days. No pain...

20 replies | 539 view(s)

04-19-2013, 11:00 AM

Metric replied to a thread Primal Diet vs. Sustainability in Mark's Daily Apple Blog Post Topics

Here is the link to the Ted Talk that Warmbear was talking about: Allan Savory: How to fight desertification and reverse climate change | Video on...

33 replies | 2536 view(s)

04-19-2013, 10:55 AM

Metric replied to a thread 50% calories from fat? in Primal Blueprint Nutrition

It all depends on what your goals are. If you are very active, you'll need a bit more carbs than someone that isn't terribly active. I generally...

22 replies | 1003 view(s)

04-19-2013, 06:53 AM

Metric replied to a thread 50% calories from fat? in Primal Blueprint Nutrition

I average between 60-80% from fat.

22 replies | 1003 view(s)

04-19-2013, 05:23 AM

Metric replied to a thread Is this a fad diet? in Primal Blueprint Nutrition

Re: worrying about not going to the washroom often enough. Make sure that you're getting a decent amount of your calories from healthy fats. That...

25 replies | 858 view(s)

04-18-2013, 08:16 PM

Primal Toad replied to a thread Give me a good reason. in Primal Blueprint Nutrition

I love PaleoBird as I met her at PrimalCon 2 years ago. But I love this. Not being afraid of sugar. So you consume 300+ grams of fructose a day? From...

46 replies | 2738 view(s)

04-18-2013, 01:33 PM

Metric replied to a thread ~ Metric - Daily Journal ~ in Primal Blueprint Journals

Weight: 177 lbs Sleep: 8 hours, solid Exercise:1.5 hour walk Meals: During IF (19 hours): 12:30pm

2 replies | 69 view(s)

04-17-2013, 11:11 PM

Metric replied to a thread ~ Metric - Daily Journal ~ in Primal Blueprint Journals

Shop: - 3.5 lbs grass-fed beef brisket ($33) - 2.5 lbs grass-fed lean ground beef ($13.5) - 2.5 oz grass-fed beef suet ($1.75) - 6.5 lbs...

2 replies | 69 view(s)

04-17-2013, 09:23 PM

Metric started a thread ~ Metric - Daily Journal ~ in Primal Blueprint Journals

Daily Journal will include: - Weight and Measurements (once a month) - Food and Drinks - Exercise and Play - Sleep - Shop, Prep and Meals for...

2 replies | 69 view(s)

04-15-2013, 08:00 PM

Primal Toad replied to a thread What are your favorite ebooks? in Primal Blueprint Odds and Ends

Oh come on ya'll!

1 replies | 96 view(s)

04-15-2013, 02:39 PM

Primal Toad started a thread What are your favorite ebooks? in Primal Blueprint Odds and Ends

Have you stumbled upon any of the ebook bundle sales that have been floating around the internet this year? I did one myself - Toadally Primal...

1 replies | 96 view(s)

04-15-2013, 12:10 PM

heatseeker replied to a thread Help don't want to completely lose my butt! :-) in Primal Blueprint Fitness

Squats.

16 replies | 873 view(s)

04-15-2013, 12:07 PM

heatseeker replied to a thread Help: Lead up to crossfit competition in Primal Blueprint Fitness

I agree with others; your strength is likely not to change in 7 days, so work on form and mobility. Try a thumb-around-bar grip for TTB, it worked...

3 replies | 126 view(s)

04-15-2013, 08:59 AM

heatseeker replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Checking in to say that I haven't been SLD-ing for the past couple weeks because I've been gearing up for a competition I did this past Saturday, and...

898 replies | 65321 view(s)

04-14-2013, 08:46 PM

Primal Toad replied to a thread Give me a good reason. in Primal Blueprint Nutrition

TRUTH! Thank you! Thank you! I have not been on this forum in a long ass time and, well, this is a great way to dive in again! You nailed it! May I...

46 replies | 2738 view(s)

04-12-2013, 03:00 PM

Metric replied to a thread Primal Diet = Kidney Stones? in Primal Blueprint Nutrition

I'm still at 100% dose. I've been feeling much better on primal with low carb, mod protein, high fat, but afraid to cut back on meds as I'm still a...

25 replies | 1344 view(s)

04-11-2013, 09:52 AM

Metric replied to a thread Anyone out there porkless Primal? in Primal Blueprint Nutrition

Nope. Pastured Heritage Breed (Berkshire and Large Black) pork are my favourites (especially the belly).

57 replies | 2008 view(s)

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