Hi, I don't exactly know what a lacto vegetarian is so excuse a dumb question. Do you eat fish, seafood and eggs? If so it should be very possible to...
Hi, take really dark chocolate at least 70%, you will not eat as much of it and its healthy :) . I make my own or buy a 86% version, eat it every day...
Amazing progress, so good to read stories like this. If houses thirsty just drink some water, it is nice to use soda water with a bit of lemon juice....
Have you tried diamond pushups (thumbs and fingers toughing in diamond pattern) or progressing into one arm pushups? This is how convict conditioning...
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