View Profile: PatrickUSF - Mark's Daily Apple Forum

05-02-2013, 10:27 AM

Wanderlust replied to a thread GORUCK Challenge Nutrition in Primal Blueprint for Athletes

Take a bunch of snacks, and bring high Carb snacks too. I would not recommend trying to stay low Carb during the goruck. You'll be burning far more...

5 replies | 285 view(s)

03-14-2013, 04:50 PM

Wanderlust replied to a thread Americans are in Better Shape than Europeans (in some ways) in Primal Blueprint Fitness

No where near 70%...maybe 5% tops.

31 replies | 1657 view(s)

03-14-2013, 04:36 PM

Wanderlust replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Well Greek, and cell enlargement, but close enough. Nice call on the jeans....I may order some.

131 replies | 5299 view(s)

03-13-2013, 11:44 PM

Wanderlust replied to a thread Sore Leg Tendons in Primal Blueprint Fitness

Take some fish oil too. Regarding the cause could be a lot of things, walking off balance, cambered road, worn out/unequal shoes, poor posture, etc....

5 replies | 246 view(s)

03-13-2013, 11:41 PM

Wanderlust replied to a thread Weightlifting, Powerlifting, Gym Going while Primal in Primal Blueprint Fitness

No facebook? I don't have instagram or twitter, sucks to be me.

3 replies | 219 view(s)

03-13-2013, 06:47 PM

Wanderlust replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

All you need to do is squat and eat....easy problem to solve.

131 replies | 5299 view(s)

03-13-2013, 06:44 PM

Wanderlust replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

No offense intended here, but something doesn't sound quite right. I'm thinking the bar you're using may not be 45 lbs, you're not squatting to...

131 replies | 5299 view(s)

03-13-2013, 03:21 PM

Wanderlust replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Pause...it's volume and reps that make you bigger, not the amount of weight. If anything lift around the 3 rep range to get stronger with as much...

131 replies | 5299 view(s)

03-13-2013, 12:31 PM

Wanderlust replied to a thread Discuss About Self-Defense in Primal Blueprint Fitness

This, and weight lifting. I wish I had started when I was a little kid.

39 replies | 1218 view(s)

03-13-2013, 12:29 PM

Wanderlust replied to a thread Kickboxing and MMA in Primal Blueprint Fitness

I would never consider being able to sprint with a treadmill. Plenty of places outside to go sprint. Raining? I wear soccer cleats and run sprint...

4 replies | 256 view(s)

03-13-2013, 12:53 AM

Wanderlust replied to a thread Filling out? and Weight. in Primal Blueprint Fitness

You need to gain like 50 pounds...seriously. Start eating anything remotely primal until you can't walk. Weight lifting would be ideal, but body...

10 replies | 388 view(s)

03-12-2013, 12:49 PM

Wanderlust replied to a thread Thread for hard-gainers in Primal Blueprint Fitness

I cut down to just sprinting one day out of the week (100 or 200m sprints). My meals, while not the cleanest or best, did the trick to gain...

18 replies | 641 view(s)

03-10-2013, 11:03 PM

Wanderlust replied to a thread Farmers walk? in Primal Blueprint Fitness

Sure if you can find 200lb shopping bags!

13 replies | 591 view(s)

03-10-2013, 12:41 PM

Wanderlust replied to a thread Farmers walk? in Primal Blueprint Fitness

Yes, farmers walks are awesome! You can use kettle bells, plates with or without handles, without the handles you can "pinch" grip the plates.

13 replies | 591 view(s)

03-08-2013, 09:42 AM

Wanderlust replied to a thread How to lose body fat to one-digit percentage? in Primal Blueprint Fitness

I think everyone else is male here...

13 replies | 1084 view(s)

03-03-2013, 12:13 AM

Wanderlust replied to a thread Best way to measure body fat in Primal Blueprint Fitness

Linear Software - Male Body Fat Caliper Sites

10 replies | 596 view(s)

02-27-2013, 01:06 PM

Wanderlust replied to a thread Sprint performance on primal in Primal Blueprint for Athletes

You're probably passing your anaerobic threshold, higher heart rate, less O2 to the brain, etc. Either take a little more rest or slow down on the...

6 replies | 457 view(s)

02-27-2013, 12:40 AM

Wanderlust replied to a thread Got Any Good One-Liners? in Primal Blueprint Odds and Ends

Damn those milk ads.........

20 replies | 1007 view(s)

02-26-2013, 11:49 PM

Wanderlust replied to a thread Barefoot-shoes that holds well against asphalt in Primal Blueprint Fitness

KSOs seems to last forever. I just ordered some Inov8 bare shoes we'll see how they hold up. Shoes don't seem to like rucking =).

15 replies | 917 view(s)

02-26-2013, 01:36 PM

Wanderlust replied to a thread bodybuilding diet? in Primal Blueprint Nutrition

I think he means the SAD/bulking diet of lots of crappy carbs and junk food, etc. was unhealthy.

11 replies | 656 view(s)

02-26-2013, 11:28 AM

Wanderlust replied to a thread bodybuilding diet? in Primal Blueprint Nutrition

Hardgainer as well, and I haven't really bean able to gain decent muscle and lose fat, besides best case it's a slow narrow line you have to walk. ...

11 replies | 656 view(s)

02-25-2013, 07:44 PM

Wanderlust replied to a thread any servicemen/women out there or hikers with experience of hiking? in Primal Blueprint Fitness

Woah, easy tiger, you're going to need many months/ years to get up to humping 70 lbs. Right now you don't need any more than 40-50, and you should...

17 replies | 647 view(s)

02-25-2013, 06:12 PM

Wanderlust replied to a thread any servicemen/women out there or hikers with experience of hiking? in Primal Blueprint Fitness

Yeah, so hiking stuff doesn't really apply and that sounds like an ALICE pack. I'd suggest bricks (duct tape them) or sandbags for your training...

17 replies | 647 view(s)

02-25-2013, 01:30 AM

Wanderlust replied to a thread any servicemen/women out there or hikers with experience of hiking? in Primal Blueprint Fitness

A few things to help make your rucks more enjoyable: -Ruck with friends, make it way more fun -Center the weight as high up in the ruck as you...

17 replies | 647 view(s)