View Profile: Savayla - Mark's Daily Apple Forum

12-12-2012, 12:57 PM

Savayla replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

I would like to say a BIG thank you to all of you who have replied to my plea for help. You certainly have helped me alot. Already I am feeling...

44 replies | 2679 view(s)

12-08-2012, 09:31 PM

Savayla replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

i have always been tiny. And when i put on the first 3kg I didn't mind at all. However, the last 3 kg have been horrible fat on my thighs and bum ....

44 replies | 2679 view(s)

12-08-2012, 09:28 PM

Savayla replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

;) I guess it does sound bad, but no, I was always underweight on the charts, and my DH obese !! But I am not underweight at all. Just the genes....

44 replies | 2679 view(s)

12-08-2012, 02:09 PM

Savayla replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

I think 40g is too little too. However, this information came from a primal site. To caculate how much protein in grams you need per body weight. ...

44 replies | 2679 view(s)

12-08-2012, 01:01 PM

Savayla replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

My day usually goes like this : Breakfast : A smoothie for 4 people with 1 banana, large handful of mixed frozen berries, yoghurt, coconut...

44 replies | 2679 view(s)

12-08-2012, 12:46 PM

Savayla replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

I think you have hit the nail on the head. I also suffer from IBS, chronic. I have been trying to remember how I was eating when I living in...

44 replies | 2679 view(s)

12-08-2012, 11:50 AM

Savayla replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

I upped my baking when I started my daughters, aged 10 and 12, on Primal , as I saw that they were always hungry and attacking the fruit bowl with a...

44 replies | 2679 view(s)

12-08-2012, 11:28 AM

Savayla replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

I do drink wine every night. I don't use sugars, except for stevia if it calls for it. The only time I use honey is if I am baking . I do have...

44 replies | 2679 view(s)

12-08-2012, 11:07 AM

Savayla replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

I guess you don't have to be a rocket scientist to figure out that if you are eating lots of fat, you are going to get fat. I just kept on being...

44 replies | 2679 view(s)