View Profile: valmason01 - Mark's Daily Apple Forum

Yesterday, 04:44 PM

Cryptocode replied to a thread Hair Falling Out On the Paleo Diet??? in Primal Blueprint Odds and Ends

Are you iron deficient or low?

15 replies | 2150 view(s)

Yesterday, 02:19 PM

Cryptocode replied to a thread Digestion still not right in Primal Blueprint Nutrition

I tried to copy and paste it into MS Word so I could resize it, but it won't paste.

21 replies | 604 view(s)

Yesterday, 01:36 PM

phigment replied to a thread Say 10 random things about yourself! in Primal Blueprint Odds and Ends

1. My ethnic heritage is Lithuanian, English, Irish, and Americian Indian. 2. After I was born and brought to my mom she said to take me back and...

22 replies | 369 view(s)

Yesterday, 12:44 PM

Cryptocode replied to a thread Need pro-cholesterol pamphlet material. in Primal Blueprint Nutrition

That's a great site, eKatherine.

8 replies | 223 view(s)

Yesterday, 12:30 PM

Cryptocode replied to a thread Need pro-cholesterol pamphlet material. in Primal Blueprint Nutrition

Hi Knifegill, I hope there's some in here you don't already have. Better Know Your Triglyceride/HDL Ratio if You Want to Prevent a Heart Attack...

8 replies | 223 view(s)

Yesterday, 10:43 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

5th Dimension blackbelt.... lol

7246 replies | 159735 view(s)

Yesterday, 10:41 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I'm not sure what folks say is wrong with CC, but then again I haven't researched it. I like it because it is simple. It will give you ALOT of...

1900 replies | 22396 view(s)

Yesterday, 10:31 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

OK... a little food pron... Some bok choy and a couple of heads of broccoli I harvested today.... along with 3/4 of a 5 gal bucket of snow peas

1900 replies | 22396 view(s)

Yesterday, 10:28 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

yes,,, my wiseass-foo is very strong

7246 replies | 159735 view(s)

Yesterday, 10:18 AM

ssn679doc replied to a thread Still on the Warpath: Naiadknight's Battle Tome in Primal Blueprint Journals

yeah for bonus!:cool::cool:

1361 replies | 27584 view(s)

Yesterday, 10:15 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

keep up the weight loss and you'll soon be a white dwarf....

7246 replies | 159735 view(s)

Yesterday, 10:13 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

I would gladly post a pic....... but sadly, I have no pics of Canio......:cool:

7246 replies | 159735 view(s)

Yesterday, 10:11 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

holymoly! Good job! congrats! ^5

7246 replies | 159735 view(s)

Yesterday, 10:04 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I have wanted to get a celtic knot arm band..... I have 2 tats already, both have very personal meaning, but want a few more....

1900 replies | 22396 view(s)

Yesterday, 10:01 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I have Convict Conditioning, and I worked on it for about 6 months.... I saw alot gains in strength and the shape of my forearms changed ALOT. I only...

1900 replies | 22396 view(s)

Yesterday, 09:56 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I have owned a couple of the Brinkman smokers that burned charcoal, carbon I think is what you call it, and they worked pretty well. You do have to...

1900 replies | 22396 view(s)

Yesterday, 02:47 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Agreed... tiz hardcore... Grassyass? Only when I squats outside

1900 replies | 22396 view(s)

Yesterday, 02:29 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

reminds me of a "coffee" mug I used to have.... from bar in Ft Liquordale.... 1 liter plastic beer mug

1900 replies | 22396 view(s)

Yesterday, 02:28 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

To your health sir! Cheers!

1900 replies | 22396 view(s)

Yesterday, 02:23 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Sprinting is health sir! Just ask Mark! lol Once a week.... its in his PBF plan! And Guiness is in the Lift Heavy Things category..... gosh I...

1900 replies | 22396 view(s)

Yesterday, 02:19 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

ohhhh I need to plant more black currant plants... to go with my blackberries and raspberries.....

1900 replies | 22396 view(s)

Yesterday, 02:13 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

hmmmmm that looks kinda tasty.....

1900 replies | 22396 view(s)

Yesterday, 01:56 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

no you can use bread yeast to make beer with, but it reportedly gives the beer a "bread" flavor.... and ginger has a big zip to it on it own which ay...

1900 replies | 22396 view(s)

Yesterday, 01:50 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I'm not failiar with kefir grains, as to what alcohol content they can cause.... I have brewed my own beer and wine, and know that some strains of...

1900 replies | 22396 view(s)

Yesterday, 01:41 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I have found consumption of said product to be tested a remarkably efficient measure of ETOH content.... ;)

1900 replies | 22396 view(s)