View Profile: valmason01 - Mark's Daily Apple Forum

Today, 03:58 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I was thinking walnut.... a bit stronger than peanut.... but I get the idea.... much like our SEALS.... A different breed for sure!

1821 replies | 21552 view(s)

Today, 01:30 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

holycrap... you SAS or something???? lol

1821 replies | 21552 view(s)

Today, 01:02 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Sort of a silly question... how long have you been doing YAYOG to get to the Master's Class level?

1821 replies | 21552 view(s)

Today, 01:00 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Understand the non-traditional stand.... It's in the Recipes forum here on MDA....

1821 replies | 21552 view(s)

Today, 12:51 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Saw a recipe for bear poop... no bake low carb drop cookies..... I know what the grands are getting this weekend! lol

1821 replies | 21552 view(s)

Today, 12:50 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Isn't that a ginger Jose in your neck o the woods? lol... yes I'm lmfao.... and there's alot of arse to laugh off here!

1821 replies | 21552 view(s)

Today, 12:35 AM

ssn679doc replied to a thread Bear (ahem...) Poop Cookies in Primal Blueprint Recipes

hmm looks like the grandkids are getting bear poop this weekend! Thats some awesome crap!

2 replies | 58 view(s)

Today, 12:32 AM

ssn679doc replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

You shall get no argument from me in that regard.... I agree completely...

11 replies | 212 view(s)

Today, 12:29 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Or Jose Quervo..... Jose isn't a bad name..... but with his last name, it just would be awkward.... Jose Beltaine.... I'm just not feelin it! And if...

1821 replies | 21552 view(s)

Today, 12:25 AM

ssn679doc replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

lol.... uhhh huh.... He must have a helluva grill!

2726 replies | 166201 view(s)

Today, 12:13 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

yup

1821 replies | 21552 view(s)

Today, 12:12 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Leg workout today was MUCH better than last time.... legs aren't sore at all.... and I went up in the rungs of the ladder for every exercise.......

1821 replies | 21552 view(s)

Yesterday, 02:21 PM

Cryptocode replied to a thread Another Carb question??? in Primal Blueprint Nutrition

Sugars of all kinds increase the desire for more sugar. Therefore, try to cut out all sugars. Eat carbs with a low glycemic load index to that you...

11 replies | 315 view(s)

Yesterday, 02:17 PM

Cryptocode replied to a thread Fairly New to Primal/Paleo, can you make sure I'm doing everything right? in Primal Blueprint Nutrition

Good Job! Looks like you're doing well. Get and read the book. Overtime, as you learn more, you will undoubtedly be tweeking your food. Lots of...

10 replies | 385 view(s)

Yesterday, 10:38 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Played in the garden and weeded the beet patch. Found a could of golden beets that were edible size, and I thinnned some of the red beets. Brought...

1821 replies | 21552 view(s)

Yesterday, 03:59 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

ahhhh.... THAT kind of awesome! goooot it! lol

1821 replies | 21552 view(s)

Yesterday, 03:58 AM

ssn679doc replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

.. From what little I have read the "fish tomato" was never a commercially viable product, so there are no fish tomatos on the market.... ...

11 replies | 212 view(s)

Yesterday, 03:43 AM

ssn679doc replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Being a sailor, I change a word or two for "dramatic effect".... I'll let you imagine which ones.... lol

6709 replies | 285886 view(s)

Yesterday, 03:41 AM

ssn679doc replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

One of my faves is "And you point is????" Has the same meaning

6709 replies | 285886 view(s)

Yesterday, 03:32 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

If you say so!.... lol

1821 replies | 21552 view(s)

Yesterday, 01:50 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

The "beginner" schedule is Day 1 pushups, dips, let me ins and let me ups. Day 2 is Backward lunges, 1 legged Romanian deadlift, squats and swimmers....

1821 replies | 21552 view(s)

Yesterday, 01:45 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Thanks for the reminder.... Swimmers...... yes, the air was almost thick enough to drink.... too bad it wasn't cider or ale! Enjoy the...

1821 replies | 21552 view(s)

Yesterday, 01:40 AM

ssn679doc replied to a thread Still on the Warpath: Naiadknight's Battle Tome in Primal Blueprint Journals

tease.....

1348 replies | 27170 view(s)

Yesterday, 01:39 AM

ssn679doc replied to a thread the purple prose of petunia pettigrew in Primal Blueprint Journals

holycrap thats alot of work...... I'm glad all I have to do is shave my face to be gorgeous! lol j/k (about being gorgeous.... I do have to shave...

2558 replies | 76059 view(s)

Yesterday, 01:32 AM

ssn679doc replied to a thread What Annie did next. in Primal Blueprint Journals

No lights... they are in houses out in a pasture with no electricity.

181 replies | 8330 view(s)

Yesterday, 01:30 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Tuesday was a speed run in to town to drop off some eggs and get back to the farm. I had a run to do.... Ran 4 miles in 4bazillion percent humidity...

1821 replies | 21552 view(s)

Yesterday, 01:25 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

yeah... I never claimed to be the brightest crayon in the box.... and its a good thing to!

1821 replies | 21552 view(s)

Yesterday, 01:23 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

Thanks for the tips....

1821 replies | 21552 view(s)