View Profile: sunsis - Mark's Daily Apple Forum

05-19-2013, 03:29 AM

sunsis replied to a thread Aussie needing help! in Primal Blueprint Nutrition

ugh i miss that stuff so much. i moved to nor cal for about 10 years, and every year id have tons of them from my vegetable garden. they grow so...

30 replies | 3060 view(s)

05-01-2013, 03:46 AM

sunsis replied to a thread Co Yo yoghurt - has anyone tried this? in Primal Blueprint Nutrition

yes i buy the passionfruit one its delicious.

12 replies | 289 view(s)

04-19-2013, 04:48 AM

sunsis replied to a thread Rippetoe's New Article - Must Read If You Have Strength Questions in Primal Blueprint Fitness

Thanks for the post. I started his SS program last week.

201 replies | 32470 view(s)

04-11-2013, 08:28 PM

sunsis replied to a thread Questions for Stronglifts People in Primal Blueprint Fitness

Are you eating enough calories? You gotta up them pretty big time on your lifting days, including upping your carbs.

24 replies | 924 view(s)

03-28-2013, 05:06 AM

sunsis replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

toothpaste. colgate total usually...

48 replies | 2062 view(s)

03-03-2013, 01:33 AM

sunsis replied to a thread Some thoughts from a still new PBer. in Primal Blueprint Nutrition

Thanks for sharing your story with us! What you are saying about sugar I can see reflected in myself too.

50 replies | 2282 view(s)

02-20-2013, 04:35 PM

sunsis replied to a thread I don't like eggs. in Primal Blueprint Nutrition

this is how i sneak eggs into my 2yo's diet! edit: also add about a table spoon of almond meal because its a bit runny for me to flip. also if im...

17 replies | 722 view(s)

02-17-2013, 04:22 AM

sunsis replied to a thread What can I do for carb cravings like bread and sweet? in Primal Blueprint Nutrition

1 banana, 2 eggs = banana pancake! nomnomnom.

27 replies | 1062 view(s)

02-11-2013, 11:03 PM

sunsis replied to a thread Do I need to watch my portions? in Primal Blueprint Nutrition

first few days to a week will more than always be water weight being lost first, from holding on to it all with bloat and a little inflammation. as...

13 replies | 693 view(s)

02-11-2013, 10:57 PM

sunsis replied to a thread Dealing with temptation at work in Primal Blueprint Nutrition

lmao like that dude from the movie War Inc?

29 replies | 897 view(s)

02-11-2013, 10:56 PM

sunsis replied to a thread Dealing with temptation at work in Primal Blueprint Nutrition

"Do you guys mind if I move this stuff to the breakroom. Okay cool, thanks." Done.

29 replies | 897 view(s)

02-11-2013, 10:54 PM

sunsis replied to a thread What do you eat on a normal day? in Primal Blueprint Nutrition

hey there! F, 5'9", 146lbs B: 1 egg scrambled in teaspoon of butter, tablespoon of sour cream and some salsa drizzled on the top, cup of coffee...

27 replies | 1400 view(s)

02-11-2013, 10:20 PM

sunsis replied to a thread Recipe for Stew Meat? in Primal Blueprint Recipes

how about hungarian goulash. serve with parsnip or cauliflower instead of the noodles. or you could try noodle out some parsnips in loads of butter...

4 replies | 218 view(s)

02-11-2013, 10:19 PM

sunsis replied to a thread Bone marrow possibilities in Primal Blueprint Recipes

i cook osso bucco primal style. it ends up tasting amazing, and even my daughter drinks bowl-fulls of the broth. i serve it on top of mashed...

1 replies | 89 view(s)

02-09-2013, 03:26 PM

sunsis replied to a thread Please HELP with wheat withdrawal in Primal Blueprint Nutrition

have you tried having things like nuts and dark chocolate around to graze on instead? chicken wings in the fridge with some hot sauce? honestly the...

15 replies | 750 view(s)

02-06-2013, 02:09 PM

sunsis replied to a thread Where are Aussies buying their grass fed butter? in Primal Blueprint Nutrition

yep i buy either tasmanian butter or mainland, both are grass-fed. we've had so much rain all our cattle around here look healthy and happy (and...

33 replies | 5689 view(s)

02-05-2013, 07:54 PM

sunsis replied to a thread Nursing Moms and Oatmeal? in Primal Blueprint Nutrition

i posed a similar question about 18 months ago. advised that if it helped with supply do it. it helped me. i still struggled and had to supplement...

28 replies | 750 view(s)

02-03-2013, 02:34 PM

sunsis replied to a thread Feeding a Toddler? in Primal Blueprint Nutrition

I have a 22 month old, and if it helps this is her usual routine of food. it varies a little bit day by day but ultimately its around this: ...

16 replies | 461 view(s)

01-31-2013, 10:00 PM

sunsis replied to a thread So tired. in Primal Blueprint Nutrition

Girl, you are running a business and you got 4 kids. Of course your tired!!!!

23 replies | 1437 view(s)

01-31-2013, 09:58 PM

sunsis replied to a thread Breast milk supply vs demand, formula, solid food---for 6-month old baby in Primal Blueprint Nutrition

Well this thread moved fast, and I'm on a different time zone so I apologize if this has already been addressed, or I'm late to the party. There has...

51 replies | 1248 view(s)

12-29-2012, 02:58 PM

sunsis replied to a thread The obesity asylum in Primal Blueprint Nutrition

I'm not sure if anyone has posted this link yet but there actually has been a total starvation diet done by doctors: JAMA Network | JAMA: The...

162 replies | 6509 view(s)

12-19-2012, 03:39 PM

sunsis replied to a thread Bone marrow in Primal Blueprint Nutrition

This is actually a pretty good question. Has Mark done a Q&A with this?

5 replies | 326 view(s)

12-19-2012, 01:23 PM

sunsis replied to a thread What is your opinion on the Okinawa Diet? in Primal Blueprint Nutrition

Sounds close to me from everything I've read about their old dietary habits. They also walk A LOT. Exercise is a huge thing there. Nobody drove to...

13 replies | 1985 view(s)

12-19-2012, 01:34 AM

sunsis replied to a thread Insects, bugs, worms, etc... in Primal Blueprint Nutrition

Snails. I love me some escargot. Although it has to be done properly. I had this beautiful escargot in garlic butter with lots of parsley. They were...

20 replies | 673 view(s)

12-15-2012, 03:46 AM

sunsis replied to a thread Just need to vent...mum's an RD and has been lecturing me in Primal Blueprint Odds and Ends

"I'm an adult now and I'll eat what I want to eat" will suffice.

30 replies | 1588 view(s)

12-11-2012, 02:51 AM

sunsis replied to a thread Breastfeeding Mamas! in Primal Blueprint Nutrition

Was breastfeeding... I dropped 15 lbs right away (measured after giving birth, not pre-birth). The last 20 would.not.budge.

20 replies | 736 view(s)

12-11-2012, 02:45 AM

sunsis replied to a thread What veggies add little taste to soup/stew/chili in Primal Blueprint Nutrition

Yeah you could have some kind of sensory disorder there, if the textures are bothering you.

19 replies | 651 view(s)

12-10-2012, 03:08 AM

sunsis replied to a thread What veggies add little taste to soup/stew/chili in Primal Blueprint Nutrition

my go to stew ingredients: onion, celery, carrot (hello stock-base!), can of diced tomatoes, garlic, bayleaf. Depending on if im making something...

19 replies | 651 view(s)

12-10-2012, 03:05 AM

sunsis replied to a thread pregnancy fat :( in Primal Blueprint Nutrition

the flap usually goes last of all, ive heard from my c-section mama friends. im almost 2 years postpartum with my dd and still got a slight belly...

5 replies | 411 view(s)

12-02-2012, 03:21 PM

sunsis replied to a thread Study Munchies... what gives? in Primal Blueprint Nutrition

I used to get this pretty bad at uni. I actually found that when I packed up my books and left the house and went to the library to do my notes and...

14 replies | 600 view(s)

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