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rehorne
rehorne
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08-16-2012
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05-11-2013
07:50 AM
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05-09-2013,
02:56 PM
rehorne
replied to a thread
Primal Fit by 50
in
Primal Blueprint Journals
Thanks for the tips. I Google for a lot of answers, but the best answers always come from the folks here at MDA!
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12 replies | 328 view(s)
05-08-2013,
02:58 PM
rehorne
replied to a thread
Primal Fit by 50
in
Primal Blueprint Journals
Well fell off the wagon. Anyone have any ideas to fight or control sugar cravings? I have cut artificial sweeteners from my food palette. ...
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12 replies | 328 view(s)
04-16-2013,
05:16 PM
rehorne
replied to a thread
Primal Fit by 50
in
Primal Blueprint Journals
20 lbs is awesome! Thanks for the encouragement. 1200/Kcal is a lot easier than you would think. And being in ketosis is helping stave off...
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12 replies | 328 view(s)
04-14-2013,
06:06 AM
rehorne
replied to a thread
Primal Fit by 50
in
Primal Blueprint Journals
Today I weighed - 291! Yeah. And I am in ketosis! My meals are all primal and I am running around 1200 Kcal per day with no desires to binge or...
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12 replies | 328 view(s)
02-18-2013,
07:06 PM
rehorne
replied to a thread
Primal Fit by 50
in
Primal Blueprint Journals
Ok - one full day off the MAD again. It is amazing how much better one can feel after 24 hrs. Already made a BigAssSalad for tomorrow, and have a...
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12 replies | 328 view(s)
02-17-2013,
11:40 AM
rehorne
replied to a thread
Primal Fit by 50
in
Primal Blueprint Journals
Well, the first month was a bust. Still same weight, but I realize it is from stress eating. When stressed, I crave carbs. The last two days, I...
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12 replies | 328 view(s)
01-21-2013,
07:39 AM
rehorne
replied to a thread
Primal Fit by 50
in
Primal Blueprint Journals
Gorag -Thanks for the encouragement. I am seeing that it takes more effort to drop the fat as I age. My carb addiction is what stopped me last...
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12 replies | 328 view(s)
01-20-2013,
09:09 AM
rehorne
started a thread
Primal Fit by 50
in
Primal Blueprint Journals
Hey All, I m turning 50 in 2013, and I am determined to be in the best shape ever! I have started the year in the worst physical shape I have ever...
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12 replies | 328 view(s)
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About rehorne
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About rehorne
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VA
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05-11-2013
07:50 AM
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