View Profile: denisedb - Mark's Daily Apple Forum

04-25-2013, 10:37 PM

denisedb replied to a thread It's that time of the year. Who's in for a May Whole 30? in Primal Blueprint Nutrition

God, yes! I need need need to have a group to do this with -- I've been good giving up everything except dairy, too! My only real challenge is having...

77 replies | 2415 view(s)

03-18-2013, 12:37 PM

denisedb replied to a thread I don't like big breakfasts!! But can't fast in the a.m., so... in Primal Blueprint Nutrition

Thanks, everyone. So, just to verify: no Primal Fuel in my smoothie for breakfast during the whole 30?

16 replies | 749 view(s)

03-17-2013, 10:12 PM

denisedb replied to a thread I don't like big breakfasts!! But can't fast in the a.m., so... in Primal Blueprint Nutrition

I thought the whole 30 meant only 'real' foods -- no protein powder...? A mid-sized breakfast is a good idea, I just don't really dig the cooked...

16 replies | 749 view(s)

03-17-2013, 09:44 PM

denisedb started a thread I don't like big breakfasts!! But can't fast in the a.m., so... in Primal Blueprint Nutrition

I'm starting a total 30 tomorrow and experimented with having a bigger, higher fat breakfast this weekend. It did, very much, keep me full til almost...

16 replies | 749 view(s)

03-15-2013, 09:15 PM

denisedb replied to a thread Primal and Spirituality in Primal Blueprint Odds and Ends

I've studied Sufism for the last twelve years and the Primal lifestyle/blueprint does fall in step with it in many ways, such as to eat humanely...

22 replies | 769 view(s)

03-15-2013, 08:52 AM

denisedb replied to a thread Shouldn't I be losing fat with this diet? in Primal Blueprint Nutrition

Wow!! Thanks to everyone, so much! I've only had a few minutes to read this before taking my kids to school, but great, great advice. :D

27 replies | 1426 view(s)

03-14-2013, 10:47 PM

denisedb replied to a thread Shouldn't I be losing fat with this diet? in Primal Blueprint Nutrition

okay, great advice thanks to both of you. I need to make more for my meals, with more fat...so I guess this is where I have to make time in my busy...

27 replies | 1426 view(s)

03-14-2013, 10:04 PM

denisedb replied to a thread Shouldn't I be losing fat with this diet? in Primal Blueprint Nutrition

Okay, Peril, thanks! I hear you on the soda and pastries, and I've been thinking of losing the smoothie for some chicken or beef (eggs sometimes just...

27 replies | 1426 view(s)

03-14-2013, 09:12 PM

denisedb started a thread Shouldn't I be losing fat with this diet? in Primal Blueprint Nutrition

A bit discouraged at the moment as I feel I do follow the 80/20 rule for Primal eating, but the fat is still comfortably hugging my belly for dear...

27 replies | 1426 view(s)

02-10-2013, 09:06 PM

denisedb replied to a thread Melatonin and my belly in Primal Blueprint Nutrition

Thanks everyone. I'm trying to get off of it and doing more exercise will most certainly help with the sleep issue. and laying off the diet coke!

9 replies | 433 view(s)

02-09-2013, 10:07 PM

denisedb started a thread Melatonin and my belly in Primal Blueprint Nutrition

Okay, not sure if this qualifies as 'nutrition', but is there anyone else who suspects that their somewhat frequent melatonin use could be...

9 replies | 433 view(s)

02-06-2013, 09:52 PM

denisedb replied to a thread new job has given me the blues & too much diet coke! in Primal Blueprint Odds and Ends

Thank you! It's so true there are lots of yummy primal treats. It's the nurturing myself that will probably pull me through. Thanks for the kind...

4 replies | 239 view(s)

02-06-2013, 09:46 PM

denisedb started a thread new job has given me the blues & too much diet coke! in Primal Blueprint Odds and Ends

New and needed job started this Monday for me to do for a few months while husband finishes school. Very grateful for the income but real down from...

4 replies | 239 view(s)

01-28-2013, 09:34 PM

denisedb replied to a thread Primal parents, what do you do at daycare? in Primal Blueprint Odds and Ends

We send our kids to a Waldorf school so that sort of takes care of that. However, I wouldn't think at his age you have to worry about his being...

8 replies | 319 view(s)

01-28-2013, 09:30 PM

denisedb started a thread The first few days of getting back on track are the hardest! in Primal Blueprint Nutrition

Three weeks golden, cheated, stumbling a bit here for a week. Reeeeaaaalllly trying to get through one day without cheating at all! Advice?

0 replies | 70 view(s)