View Profile: Lukey - Mark's Daily Apple Forum

05-03-2013, 01:10 PM

smilingjustalittlebit replied to a thread Burpee challenge - fuelling in Primal Blueprint Nutrition

All done. I set up a clock and went for ten a minute which pretty much all the way through took between 35 and 40 seconds. I'd then rest the...

14 replies | 427 view(s)

05-03-2013, 03:12 AM

smilingjustalittlebit replied to a thread Burpee challenge - fuelling in Primal Blueprint Nutrition

Thanks for this, will bring a smoothie along with me and plenty of nut butter as well. Lovely dog by the way, we have a golden also, 7 months, a...

14 replies | 427 view(s)

05-03-2013, 03:11 AM

smilingjustalittlebit replied to a thread Burpee challenge - fuelling in Primal Blueprint Nutrition

Would probably make me sicker more than the burpees will :D

14 replies | 427 view(s)

05-02-2013, 07:47 AM

smilingjustalittlebit replied to a thread Burpee challenge - fuelling in Primal Blueprint Nutrition

Under no illusions it will suck the life out of me, but it's a challenge and I'll follow through on it!

14 replies | 427 view(s)

05-02-2013, 05:56 AM

smilingjustalittlebit replied to a thread Burpee challenge - fuelling in Primal Blueprint Nutrition

It won't be for time so they will be nice and controlled burpees, no need to go balls out. I've read of people doing upwards of 1000, I'll be fine!

14 replies | 427 view(s)

05-02-2013, 04:58 AM

smilingjustalittlebit started a thread Burpee challenge - fuelling in Primal Blueprint Nutrition

Tomorrow I'm taking part in a challenge that will see me complete some 700 burpees in a set. This will obviously take a while and I imagine I would...

14 replies | 427 view(s)

04-24-2013, 08:29 AM

Lukey replied to a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

Thanks, that makes it clear why palmitic acid causes insulin resistance. It's quite funny how the scientists doing these experiments are shocked to...

37 replies | 1965 view(s)

04-23-2013, 02:06 PM

Lukey replied to a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

I really like Peter's writing style, He explains things thoroughly and scientifically but has a great sense of humour too! I'll definately be reading...

37 replies | 1965 view(s)

04-23-2013, 01:51 PM

Lukey replied to a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

Thanks, I've actually seen Dr. Enig's work before in defence of saturated fat, I'll make sure to get a look at that book.

37 replies | 1965 view(s)

04-23-2013, 01:18 PM

Lukey replied to a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

Thanks! that's exactly the sort of thing I was looking for, much appreciated.

37 replies | 1965 view(s)

04-23-2013, 12:58 PM

Lukey replied to a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

"This implies that what you were given just wasn't enough" "people needed to do more to satisfy your needs/specifications. Which seems pretty...

37 replies | 1965 view(s)

04-23-2013, 12:24 PM

Lukey replied to a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

Ok. First of all, I have tried to do this many times, but I can't find any studies that aren't related to serum cholesterol and the negative effects...

37 replies | 1965 view(s)

04-23-2013, 11:35 AM

Lukey replied to a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

Agreed, but I would like to see the supposed negative health effects and see if I can see if they are justified by proper scientific studies. Maybe I...

37 replies | 1965 view(s)

04-23-2013, 04:17 AM

Lukey replied to a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

Exactly my point. It's nonsensical to avoid them considering your body makes them anyway.

37 replies | 1965 view(s)

04-23-2013, 04:14 AM

Lukey replied to a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

Totally agree, and yes chocolate definately is the food of the gods.

37 replies | 1965 view(s)

04-23-2013, 03:24 AM

Lukey started a thread Are ALL saturated fats good for you? in Primal Blueprint Nutrition

I had been under the impression for while that all saturated fats are good for you. But a lot of people seem to think that some saturated fats are...

37 replies | 1965 view(s)

04-12-2013, 06:35 AM

smilingjustalittlebit replied to a thread Please help with ice cream recipe in Primal Blueprint Recipes

I just use 3 tablespoons of honey when I make it. If it isn't sweet enough for people, they can put more honey on top.

29 replies | 1918 view(s)

04-08-2013, 01:39 AM

smilingjustalittlebit started a thread Red meat - bad for the heart... in Primal Research

Apparently. Red meat + wrong bacteria = bad news for hearts : Nature News & Comment

18 replies | 1842 view(s)

04-04-2013, 08:02 AM

smilingjustalittlebit replied to a thread What do you eat post work out? in Primal Blueprint for Athletes

Whatever the meat that day is, alongside round 500g sweet potato and 250g of squash and various other things.

30 replies | 3470 view(s)

04-04-2013, 07:13 AM

smilingjustalittlebit replied to a thread What is your workout today? in Primal Blueprint Fitness

Our WOD today as follows: 5 rounds of: In 2 minutes, row 250m, then max burpess with the remainder of the time. Rest 2 mins, repeat. Then...

4754 replies | 221110 view(s)

04-03-2013, 07:09 AM

smilingjustalittlebit replied to a thread Carb load in Primal Blueprint for Athletes

Personally I always go for sweet spuds, I prefer the taste, and I don't feel bloated after. I had 2 big spoonfuls of white potato yesterday and felt...

38 replies | 3922 view(s)

03-29-2013, 06:18 AM

smilingjustalittlebit replied to a thread Stretches to increase squat mobility? in Primal Blueprint Fitness

We use one called the couch stretch quite a bit, check out the tutorials on google for that one.

18 replies | 820 view(s)

03-27-2013, 05:47 AM

smilingjustalittlebit replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

I'm not Texan and even I'm offended by beans in chilli.

220 replies | 13402 view(s)

03-26-2013, 01:10 AM

smilingjustalittlebit replied to a thread How do you eat butter? in Primal Blueprint Nutrition

Normal butter by itself? Not for me. Clarified butter? I will drink that shit and eat it straight from the jar.

167 replies | 5106 view(s)

03-25-2013, 05:05 AM

smilingjustalittlebit replied to a thread Cooking a steak with no grill or broiler?? in Primal Blueprint Recipes

Oil the steak people, not the pan!!!

8 replies | 361 view(s)

03-22-2013, 01:56 AM

smilingjustalittlebit replied to a thread The Crossfit Open in Primal Blueprint Fitness

13.3 done this morning. Really wanted to get through the wall balls so was pleased to get 8 DU's in as well before the time ran down.

23 replies | 997 view(s)

03-21-2013, 01:18 AM

smilingjustalittlebit replied to a thread Carb load in Primal Blueprint for Athletes

All I personally know is when I eat a portin of white potatoes I get bloated and lethargic. If I eat the same amount of sweet spuds I'm fine. I've...

38 replies | 3922 view(s)

03-19-2013, 05:05 AM

smilingjustalittlebit replied to a thread Funny CW moments in Primal Blueprint Success Stories

Visited my in laws last night, it was her Dad's birthday. Traditionally the whole family visit and they get Chinese takeaway. This was my first time...

6690 replies | 981996 view(s)

03-15-2013, 02:48 AM

smilingjustalittlebit replied to a thread The Crossfit Open in Primal Blueprint Fitness

165 was my score for 13.2 this morning, I am hurting right now! 52.5kg is a big shoulder to overhead weight for me and I found it very tough. I...

23 replies | 997 view(s)

Lukey
Senior Member

Mini Statistics

More 2 Friends

BennettC

smilingjustalittlebit

Recent Visitors

Basic Information

About Lukey

Statistics

Total Posts

General Information

2 Friends

BennettC

smilingjustalittlebit

Lukey Senior Member

Mini Statistics

More 2 Friends

BennettC

smilingjustalittlebit

Recent Visitors

Basic Information

About Lukey

Statistics

Total Posts

General Information

2 Friends

BennettC

smilingjustalittlebit

Lukey
Senior Member