View Profile: ms sage - Mark's Daily Apple Forum

03-25-2013, 08:25 AM

ms sage replied to a thread What should heart rate be during sprints or intervals? in Primal Blueprint Fitness

I am a professionally trained indoor cycle instructor. The max rpm I allow in my class during sprint (according to my training) is 110 rpms. If you...

6 replies | 395 view(s)

02-21-2013, 05:32 AM

ms sage replied to a thread CW arguments in Primal Blueprint Nutrition

Just thought I would see about some insight from those who have followed this path longer than I. And I love to argue! But from now on I will get my...

15 replies | 1055 view(s)

02-20-2013, 01:11 PM

ms sage replied to a thread CW arguments in Primal Blueprint Nutrition

Wow such a supportive group. Thank you markbt. That was helpful.

15 replies | 1055 view(s)

02-20-2013, 01:08 PM

ms sage replied to a thread CW arguments in Primal Blueprint Nutrition

Thanks jakey that was really helpful. Don't respond to threads in which you do not wish to help but would rather passively agrressively attact the...

15 replies | 1055 view(s)

02-20-2013, 11:36 AM

ms sage started a thread CW arguments in Primal Blueprint Nutrition

I was on a fitness related board on which we were discussing the issue of grain free and low carb. An RD responded that we absolutely need carbs. ...

15 replies | 1055 view(s)

02-19-2013, 05:46 AM

ms sage replied to a thread Thoughts on high fat and 'high carb' in Primal Blueprint Nutrition

As a mid life woman carbs affect me much differently than they did in my 20/30/40's. I really have to watch them or I get a big old fat tire around...

40 replies | 1640 view(s)

02-19-2013, 05:03 AM

ms sage started a thread saturated fat related to Alzhiemers? in Primal Blueprint Nutrition

I just watched a segment on the CBS Morning Show regarding brain health. A Dr. (Sorry didn't catch his name) has written a book titled "Power Foods...

17 replies | 921 view(s)

02-18-2013, 04:55 AM

ms sage replied to a thread Do you use scales? in Primal Blueprint Nutrition

I use both the scale and the measuring tape. As a previous poster stated, it is much easier to keep track of things and lose 2 lbs than 10. But I...

28 replies | 909 view(s)

02-08-2013, 11:12 AM

ms sage replied to a thread Night sweats and carb levels in Primal Blueprint Nutrition

I was suffering from night sweats. Thought it was due to low estrogen. I read an article which suggested it may be causedcfrom spicey food. I...

4 replies | 411 view(s)

02-04-2013, 08:19 AM

ms sage replied to a thread Lift Heavy Things - Really? in Primal Blueprint Fitness

I am a personal trainer and do NOT advise deadlifts for those with osteoporosis. You need to find a certified trainer with experience working with...

17 replies | 1474 view(s)

01-31-2013, 04:49 AM

ms sage replied to a thread So tired. in Primal Blueprint Nutrition

Maybe 50 carbs is not enough for your active lifestyle. Is there a reason they are so low? Maybe try adding more carbs for a week and see if you feel...

23 replies | 1489 view(s)

01-14-2013, 11:25 AM

ms sage replied to a thread What have you eaten today? in Primal Blueprint Nutrition

No not peepers, peppers! Haven't resorted to eating the eyeball of the critters!

582 replies | 26314 view(s)

01-14-2013, 11:24 AM

ms sage replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Grapefruit, boiled egg, smoothie with spinach, flaxseed, banana, honey, and plain almond milk. For lunch, salmon salad (salmon, olive oil, lemon,...

582 replies | 26314 view(s)

12-27-2012, 06:32 AM

ms sage replied to a thread Why do I even bother? in Primal Blueprint Nutrition

I used to (pre-primal) take a whole wheat cracker with peanut butter on it for a quick snack after my lunch shift waiting tables. Many people would...

60 replies | 3982 view(s)

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