Before you start eating more/less X, Y, and Z on the recommendation of someone on the internet, get your blood sugar levels checked. If they are not...
I've actually just written an article about meal frequency and the scientific rationale behind why one meal a day is probably ideal. You can find it...
The only question that hasn't really been asked is how exactly have you decided that you've stopped making gains? I guarantee that I could add 1kg to...
I have done stronglifts and madcow and made good gains. Since going over to bodyweight conditioning I have become much stronger as I progress to the...
Find latest posts