I am doing the Memorial Day Murph next Saturday (a military charity fundraiser), so decided to do a little taste of it this morning. I ran a mile on...
Yes, it is representative - I consider it worth the full price, but Barnes and Nobel also has it for the same price Amazon does (for members, perhaps...
Have fun & I can't take credit for it as it is from my trainer. You will likely beat my time, I struggle with pushups and TRX rows but am improving....
I use jerky, dried cherries and macadamia nuts. I am going to experiment this season with making my own version of "Larabars" I can't tolerate sweet...
Bike wrecks can be VERY bad, regardless of age. It sets a good example that an 80 year old man was out there riding to begin with - hopefully he will...
I don't want to hear that we shouldn't take protein shakes - my primal trainer has convinced me that I need to do this. I've been using Vegan Biochem...
Rest day today...as much as I want to do otherwise. After 5 days in a row my body needs a break! This isn't my normal approach, but for the month of...
As a petite 53 year old woman it has been hard to settle on the right calorie intake, I seem to average 1800-2000 on workout days. I am still loosing...
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