- I live in southern CA and am 53 (!) years young. Right now I would say I'm 100% primal. I've just come off a whole 30 challenge and am still following that plan (except for the honey I added to the granola I made) I don't consume dairy (but I may soon) and I definitely drink coffee!
I love the health benefits from eating this way. I no longer take cholesterol meds and my numbers are spot on! My favorite exercise is no exercise but if I have to name one, I'd say walking. As far as fav primal food, I guess it depends on my mood. I made some wonderful granola and am thrilled to have cereal for breakfast (with almond milk)
Best part about primal is trying new foods I would never have eaten before. The worst part is all the prep I have to do for all meals.
Well, I hope my post isn't a snooze fest. Thanks for reading!
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