View Profile: SarahW - Mark's Daily Apple Forum

01-16-2013, 03:20 PM

SarahW replied to a thread A picture's worth 1000 words in Primal Blueprint Odds and Ends

I ate some of those (years ago) - it's largely tasteless. Tasteless pizza? Yes, the German's managed to do that. But maybe on purpose. Plenty of...

6 replies | 376 view(s)

01-15-2013, 04:54 PM

SarahW replied to a thread Net Carbohydrates in Primal Blueprint Nutrition

Yes, it is overly simplified. I think I read it in Eades in his discussion of carbohydrate "load" or whatever he calls it (CCM?). I think he realized...

7 replies | 341 view(s)

01-15-2013, 10:03 AM

SarahW replied to a thread Net Carbohydrates in Primal Blueprint Nutrition

Yep, PB is total. I'm not sure about the net carbs thing myself. But then, my digestive system launches major protests to fiber, so I tend to...

7 replies | 341 view(s)

01-15-2013, 09:53 AM

SarahW replied to a thread Funny CW moments in Primal Blueprint Success Stories

Egg whites colored with yellow dye? Sounds yuummmlllyyyyy........

6645 replies | 973797 view(s)

01-15-2013, 07:08 AM

SarahW replied to a thread Micronutrients and veg gardening in Primal Blueprint Odds and Ends

Egg shells? They have a lot of minerals. Not sure about the exact amounts, probably depends on what the hens ate.

11 replies | 436 view(s)

01-14-2013, 02:30 PM

SarahW replied to a thread Cure tooth decay in Primal Blueprint Odds and Ends

You don't have to use the toothsoap powder. I don't. There's a recipe there, 1 part baking soda, 1 part calcium powder (I use dolomite powder or...

14 replies | 798 view(s)

01-14-2013, 09:07 AM

SarahW replied to a thread Cure tooth decay in Primal Blueprint Odds and Ends

That diet can't hurt, even if it doesn't fix your tooth. You could try a remineralization regimen. The Wellness Mama blog has a few posts about...

14 replies | 798 view(s)

01-14-2013, 09:01 AM

SarahW replied to a thread Using natural oils(e.g oilve oil) as a moisturiser; does the source matter? in Primal Blueprint Odds and Ends

I use CO as a moisturizer and hair remedy (like Sambo) and in my homemade toothpaste, and while I have Nutiva in the kitchen to cook with I keep...

5 replies | 259 view(s)

01-11-2013, 12:02 PM

SarahW replied to a thread Time the U.S. was ruled from Mexico City or perhaps Ottawa in Primal Blueprint Odds and Ends

I remember being in Ireland during the restructuring of their debt. The EU wanted Ireland to raise it's corporate tax rate (it was 12.5%, lowest in...

8 replies | 333 view(s)

01-11-2013, 11:58 AM

SarahW replied to a thread Interesting article on global population in Primal Blueprint Odds and Ends

No worries - we had a population/fertility/something discussion a few times the past couple of months. It sometimes went....weird.

9 replies | 301 view(s)

01-11-2013, 08:45 AM

SarahW replied to a thread How often to eat? Should I listen to this? in Primal Blueprint Nutrition

He was probably talking about the fact that your body goes into "fat-burning" mode overnight, and the longer you stave off eating the longer your...

10 replies | 741 view(s)

01-08-2013, 01:32 PM

SarahW replied to a thread For those who use baking soda/apple cider vinegar in their hair in Primal Blueprint Odds and Ends

I haven't tried no-poo (yet) but while doing research about it I found this: Home Made Anti-Dandruff Shampoo | Natural Living Mamma I think the...

11 replies | 656 view(s)

01-08-2013, 01:31 PM

SarahW replied to a thread For those who use baking soda/apple cider vinegar in their hair in Primal Blueprint Odds and Ends

I haven't tried no-poo (yet) but while doing research about it I found this: Home Made Anti-Dandruff Shampoo | Natural Living Mamma I think the...

11 replies | 656 view(s)

01-08-2013, 11:47 AM

SarahW replied to a thread "hold the butter" in Primal Blueprint Nutrition

Well, it's kinda up the strict-Paleo alley. Foie gras seems to be on the menu, so there's that. Not sure why this guy singled out butter and cream...

8 replies | 659 view(s)

01-08-2013, 06:42 AM

SarahW replied to a thread Why are Organic and Grass Fed more expensve? in Primal Blueprint Odds and Ends

But, doesn't the grain grow on land? Yeah, I know, but js - overall land use is still largely equivalent, yes? If the USDA encouraged more...

30 replies | 742 view(s)

01-08-2013, 03:51 AM

SarahW replied to a thread Into the Wild in Primal Blueprint Odds and Ends

Very interesting. Thanks. It seems, just from reading that article, that he seemed to think he could be more "spiritual" by not eating meat. Which...

23 replies | 807 view(s)

01-06-2013, 10:08 AM

SarahW replied to a thread Ketoacidosis in 10 year old? in Primal Blueprint Nutrition

If he is in a growth spurt it could be ketosis. My kid had ketone breath almost constantly this past year (5 yo), and sticks lots of junk down his...

9 replies | 478 view(s)

01-05-2013, 12:02 PM

SarahW replied to a thread Dry hair - tips and tricks, ladies? in Primal Blueprint Odds and Ends

I have very fine medium-length hair and found that CO is amazing. I used to have very dry ends. They would get so crunchy and straggly that I...

26 replies | 952 view(s)

01-05-2013, 11:47 AM

SarahW replied to a thread You know you are primal when... in Primal Blueprint Odds and Ends

Yes. I love stumbling to the kitchen in the morning, seeing that the pan I used yesterday morning to cook eggs is still on the stove with a good...

1224 replies | 120685 view(s)

01-05-2013, 08:06 AM

SarahW replied to a thread doctor told me to feed my kid tofu! in Primal Blueprint Odds and Ends

idk, tofu only has calcium because it is fortified. I have the same opinion of fortified foods that I do of multivitamins. If you are concerned,...

7 replies | 322 view(s)

01-05-2013, 07:40 AM

SarahW replied to a thread What filters / purification / distillers / alkiners for the best water? in Primal Blueprint Nutrition

I have a Zero filter. According to their website, if the water measures 000 it means that it has also removed flouride, as that is a particulate....

5 replies | 202 view(s)

01-05-2013, 07:27 AM

SarahW replied to a thread MD/ND Route? in Primal Blueprint Odds and Ends

To jump on the homeopathy bunny trail.... Actual homeopathy is a load of crock, but what gets me is when actual medicine gets labelled...

14 replies | 524 view(s)

12-31-2012, 10:00 AM

SarahW replied to a thread Ketosis promotes longevity and healthy ageing in Primal Research

If anyone wants to read more about this the book Primal Body, Primal Mind advocates for this very strongly. She gives some of the same info on her...

6 replies | 1022 view(s)

12-31-2012, 09:45 AM

SarahW replied to a thread Digestive Issues-Sooooo Frustrated!!!!!! in Primal Blueprint Odds and Ends

These are good explanations about soaking nuts Technique: Soaked Nuts and http://www.thenourishinggourmet.com/2008/07/soaking-nuts.html. It's...

10 replies | 434 view(s)

12-31-2012, 09:16 AM

SarahW replied to a thread Primal diet - Pros and Cons? in Primal Blueprint Nutrition

I am completely flabbergasted. Fructose Sensitivity FM can cause depression, especially in women: Could Soda and Sugar Be Causing Your...

280 replies | 17483 view(s)

12-31-2012, 08:58 AM

SarahW replied to a thread Digestive Issues-Sooooo Frustrated!!!!!! in Primal Blueprint Odds and Ends

Have you researched FODMAPS and the like? Some fruits and veggies don't agree with everyone. It would seem like replacing nutri-grain bars with a...

10 replies | 434 view(s)

12-31-2012, 08:40 AM

SarahW replied to a thread Primal diet - Pros and Cons? in Primal Blueprint Nutrition

You think fructose malabsorption is simply anecdotal? You have advised everyone in this thread having problems to just eat more sugar. ...

280 replies | 17483 view(s)

12-31-2012, 08:30 AM

SarahW replied to a thread Eating raw eggs for fats, minerals/vitamins, good idea? in Primal Blueprint Nutrition

I don't think you are supposed to eat the whites raw. I think it was a blog post by Masterjohn that talks about this. He eats his eggs standing...

23 replies | 952 view(s)

12-31-2012, 06:45 AM

SarahW replied to a thread Primal diet - Pros and Cons? in Primal Blueprint Nutrition

Okay, just to conclude my reasoning, and why I think fructose is dangerous: This: IBS, Depression, and Skin Problems in Fructose Malabsorption |...

280 replies | 17483 view(s)

12-31-2012, 06:24 AM

SarahW replied to a thread Food too expensive .. in Primal Blueprint Nutrition

http://onepoundmeals.blog.com/ seems to have solid British-centric advice. But in general, maybe find some cheap sources of fat? Just from the...

17 replies | 1174 view(s)

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