Tab Content
  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    9 replies | 810 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 297 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 297 view(s)
No More Results
About H2OGAL

Basic Information

About H2OGAL
Farm girl turned manager, lack of hard work equalled out of shape. Tried the obvious routes, but always came back to needed to do work like I did on the farm, research found like minds here, started eating primally a few months ago, slipped for a few weeks and boy could I tell, back at it again with a vengeance !
Ontario, Canada
Fire dept dispatcher


Total Posts
Total Posts
Posts Per Day
General Information
Last Activity
08-24-2012 08:10 PM
Join Date