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skink531
skink531
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Yesterday,
05:51 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
No workout today. Felling a little bit of DOMS in the legs from the other day's workout. And to think I took it easy. I hate to imagine if I had...
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1456 replies | 38343 view(s)
Yesterday,
05:46 PM
skink531
replied to a thread
<Insert Bacon Here> One fat (guy's) primal journal
in
Primal Blueprint Journals
Holy shit, dude! How the hell have kept a transformation like that a secret all this time? You're all like "Yeah, I try to eat good most of the...
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7246 replies | 159232 view(s)
05-22-2013,
04:44 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
HAHA...Ah, come on. I'm going to get you working out if I have to fly out there and chase you up a hill. Although, I don't know why you'd run from...
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1456 replies | 38343 view(s)
05-22-2013,
04:37 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: KB Clean and press, 3 x 8 Pull-ups, 3 x 10 Goblet squats, 3 x 10 Push-ups, 25-15-10 Body rows, 3 x 10 Took it easier today...
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1456 replies | 38343 view(s)
05-19-2013,
04:58 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Sorry. Yes, I'm better. Nagging cough hanging around, but better overall. Yesterday we had an un-birthday party for both the girls. They both...
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1456 replies | 38343 view(s)
05-11-2013,
11:45 AM
skink531
replied to a thread
<Insert Bacon Here> One fat (guy's) primal journal
in
Primal Blueprint Journals
As a tax payer, I am concerned that my throat punching tax dollars are going to waste. I expect the throat punches to be carried out with the...
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7246 replies | 159232 view(s)
05-10-2013,
12:33 PM
skink531
replied to a thread
<Insert Bacon Here> One fat (guy's) primal journal
in
Primal Blueprint Journals
Finally it seems that people are starting to listen to me around here. Sent from my DROID X2 using Marks Daily Apple Forum mobile app
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7246 replies | 159232 view(s)
05-10-2013,
09:43 AM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
I think I may have figured out why the fever has been hanging around so long after the stomach virus appears to have been taken care of. It seems...
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1456 replies | 38343 view(s)
05-09-2013,
09:59 AM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
HAHA...as long as there will be birthday steak instead of birthday cake we should be good. Besides, their house is out in the country, and I was far...
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1456 replies | 38343 view(s)
05-09-2013,
09:37 AM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Holy crap, have I been sick. It started on Sunday. We were at a kids birthday party and yes I had cake. Not that I really wanted it, but I didn't...
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1456 replies | 38343 view(s)
05-04-2013,
05:47 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
First for the negative: today was not very Primal. But for the positive...I am a S'more making god!!!
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1456 replies | 38343 view(s)
05-02-2013,
05:02 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: KB snatches, 3 x 10 each side KB clean and press, 4 x 7 Pull-ups, 4 x 10 Goblet squats, 5 x 10 Push-ups, 40 - 20 - 15 Body...
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1456 replies | 38343 view(s)
05-01-2013,
05:38 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
I kind of like this one: It reminds me of a samurai mask, and(as anyone who knows me will tell you) I am a total geek for anything samurai. ...
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1456 replies | 38343 view(s)
04-30-2013,
04:33 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: KB snatches, 4 x 10 each side KB clean and press, 4 x 7 each side Ring pull-ups, 4 x 8 Goblet squats, 5 x 10 Push-ups, 1 x 40...
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1456 replies | 38343 view(s)
04-26-2013,
05:27 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: Single KB clean and press, 5 x 7 Dumbbell rows, 4 x 10 Goblet squats, 5 x 10 Push-ups, 40-25-15-15 Swings, 3 x 35 Body...
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1456 replies | 38343 view(s)
04-24-2013,
04:00 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: Chin-ups x a lot(as many as I could in each set until I couldn't do 1) Bulgarian bag squats, 6 x 20 Push-ups, 40-20-12-9 ...
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1456 replies | 38343 view(s)
04-21-2013,
10:34 AM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: Tabata day! Snatches x 2 Swings x2 Short break in between each. Just enough to catch my breath and let the heart rate slow...
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1456 replies | 38343 view(s)
04-20-2013,
04:28 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
If it helps, just picture that every time you fall off the primal wagon on the weekends I will be sending you one of these.
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1456 replies | 38343 view(s)
04-20-2013,
08:18 AM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Ugh....woke up with a bad hangover this morning. How much did I drink last night? NONE. This is a pure food hangover. Everyone has been...
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1456 replies | 38343 view(s)
04-18-2013,
05:30 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: Warm-up - about 15 minutes of my kids beating me up. Farmer's carry(carrying out the kettlebells) Double KB clean and press,...
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1456 replies | 38343 view(s)
04-16-2013,
05:53 PM
skink531
replied to a thread
Show, then aid - Sabine
in
Primal Blueprint Journals
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2463 replies | 65491 view(s)
04-16-2013,
04:46 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: Farmer's carry(carrying the kettlebells outside to the fire pit) Double KB clean and press, 5 x 10 Dumbbell rows, 4 x 12...
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1456 replies | 38343 view(s)
04-15-2013,
05:43 AM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
20 kg. I think that's somewhere between 40 and 45 pounds.
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1456 replies | 38343 view(s)
04-13-2013,
05:57 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: Quadruple Tabata of swings The most fun you can have in 16 minutes. It was in the low 40's out, yet I still managed to get the...
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1456 replies | 38343 view(s)
04-11-2013,
04:30 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: Double KB clean and press, 5 x 10 Dumbbell rows, 4 x 12 Suitcase squats, 5 x 12 Push-ups, 1 x 40 - 1 x 20 - 1 x 12 I felt...
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1456 replies | 38343 view(s)
04-10-2013,
04:43 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
60 ain't too bad. I'm with you on the vibram weather. I was getting tired of wearing the big and clunky(yet warm) shoes. I was seeing a...
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1456 replies | 38343 view(s)
04-09-2013,
04:09 PM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Today's workout: Double KB clean and press, 5 x 10 Dumbbell rows, 4 x 12 Suitcase squats, 5 x 12 Push-ups, 1 x 40 - 1 x 20 - 1 x 12 Walking...
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1456 replies | 38343 view(s)
04-08-2013,
08:42 AM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Yesterday's workout: Tabata snatches x 2 Tabata swings x 2 1- 2 minute rest between tabatas. I will be making a trip to Lowes to get sand...
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1456 replies | 38343 view(s)
04-08-2013,
08:37 AM
skink531
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
I'm in about the same place as you Patrick. My workouts totally sucked over the winter, but I have stayed in about the same spot. Thankfully spring...
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1456 replies | 38343 view(s)
04-06-2013,
07:10 PM
skink531
replied to a thread
Saoirse's Primal Journal
in
Primal Blueprint Journals
Hey stranger, long time no see(or read, i guess). Glad to here all is good with you and the family. Good for you. You deserve it (although,...
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2465 replies | 82692 view(s)
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About skink531
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About skink531
Location:
West Virginia
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My blog:
My Primal Adventure
"I've come here to chew bubble gum and kick ass...and I'm all out of bubble gum."
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