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AuroraB
AuroraB
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01:11 PM
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06-17-2013,
11:28 AM
AuroraB
replied to a thread
squash chili?
in
Primal Blueprint Recipes
I would just dice it up and throw it in. If you let your chilli cook long and slow like I do, it may even get mushy with boiling it first.
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1 replies | 28 view(s)
06-17-2013,
11:07 AM
AuroraB
replied to a thread
Bulk coconut oil sources
in
Primal Blueprint Nutrition
I also like and order from Tropical Traditions. I buy it by the gallon and also get a lot of the shredded coconut to make coconut butter.
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6 replies | 75 view(s)
06-14-2013,
07:21 AM
AuroraB
replied to a thread
Where did you start losing weight?
in
Primal Blueprint Odds and Ends
Love-handles, then butt and thighs, then belly. I would've been happy with just the love-handles and belly. My butt and thighs went kinda too...
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26 replies | 645 view(s)
06-13-2013,
08:35 AM
AuroraB
replied to a thread
Stupidest Weight Loss Advice
in
Primal Blueprint Odds and Ends
Well, I guess that'd be one way to do it. Ha! Both of my younger sisters are stress eaters and pack on the pounds with it. One of them also gets...
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60 replies | 1925 view(s)
06-13-2013,
08:20 AM
AuroraB
replied to a thread
But.. but... that's NOT healthy!!
in
Primal Blueprint Odds and Ends
Tropical Traditions website has TONS of recipes for coconut flour. I've used them with really good results.
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27 replies | 1438 view(s)
06-13-2013,
07:37 AM
AuroraB
replied to a thread
Take the All Bran challenge
in
Primal Blueprint Odds and Ends
OMG! Kellogg's has been saying that about All Bran for decades. My mom was told to feed me that crap for my little bloated tummy and constipation...
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11 replies | 285 view(s)
06-13-2013,
07:31 AM
AuroraB
replied to a thread
Stupidest Weight Loss Advice
in
Primal Blueprint Odds and Ends
Hahahaha!!! I lost the same amount of wt. doing this too! Unfortunately, I also lost about 40 lbs prior to that due to stress and nursing a baby...
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60 replies | 1925 view(s)
06-12-2013,
08:53 AM
AuroraB
replied to a thread
Understanding Cancer and Cancer Prevention.
in
Primal Research
Absolutely! I wasn't a frequently ill person until about 1 year before my cancer diagnosis (triple negative breast CA). I remember a particular...
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7 replies | 310 view(s)
06-11-2013,
07:34 AM
AuroraB
replied to a thread
Nutrtion Maple syrup vs. Honey
in
Primal Blueprint Nutrition
I wondered about date sugar too. Now I'm going to have to try it for baking for the rest of my 'non-primal/paleo' household.
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20 replies | 749 view(s)
05-29-2013,
09:34 AM
AuroraB
replied to a thread
Tummy talk and battles with the bloat
in
Primal Blueprint Nutrition
What kind of dairy do you eat? Sometimes even a tiny amount can make a difference. I notice big-time bloating if I eat dairy that's not raw or...
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30 replies | 995 view(s)
05-29-2013,
09:11 AM
AuroraB
replied to a thread
Need more potassium. How can I get it?
in
Primal Blueprint Nutrition
Avocados are probably the highest in potassium. You could also add bone broth to your diet, if you haven't already.
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12 replies | 341 view(s)
05-28-2013,
08:41 PM
AuroraB
replied to a thread
Coconut oil as sunscreen?
in
Primal Blueprint Odds and Ends
Coconut Oil as Sunscreen? | The Nutrition Advisor, LLC / Michigan www.naturalnutritionadvisor.com Here's an article that should help. I've made...
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10 replies | 1333 view(s)
04-12-2013,
07:10 AM
AuroraB
replied to a thread
Decent snack bars
in
Primal Blueprint Nutrition
I know you said that you don't like to bake but these are easy-peasy to make and they aren't baked. They are low-carb, high protein & high fat. I...
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18 replies | 905 view(s)
04-06-2013,
09:40 PM
AuroraB
replied to a thread
Bras
in
Primal Blueprint Odds and Ends
Bras suck, burn em! Agreed! Although, I believe that bras (especially underwire ones) block the flow of fluid through the lymph nodes. I've...
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167 replies | 7897 view(s)
04-04-2013,
08:18 AM
AuroraB
replied to a thread
The Lymphatic System
in
Primal Blueprint Odds and Ends
This had some nice diagrams: http://www.hgs.k12.va.us/Anatomy_and_Physiology/AandP_Powerpoints/PDF_File_Images/LymphaticSystem_Chp16.pdf I...
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5 replies | 277 view(s)
04-03-2013,
11:09 AM
AuroraB
replied to a thread
Drinking heavy cream is awesome
in
Primal Blueprint Odds and Ends
OMG! Where's Dr. BorkBork? I love about 1/2 to 3/4 cup of cream on my raspberries in the morning. :)
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45 replies | 2143 view(s)
04-03-2013,
07:04 AM
AuroraB
replied to a thread
Which Sleeping Tablets? If I Must...
in
Primal Blueprint Odds and Ends
Sorry about your situation. I've been there. It's extremely damaging the mind and body and time may be the only thing that will help. Melatonin...
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6 replies | 223 view(s)
03-28-2013,
12:28 PM
AuroraB
replied to a thread
good sources for baking--wife loves to bake and it's a barrier for her
in
Primal Blueprint Recipes
Kool, I've tried several of the recipes on this page and really liked every one of them :). Aurora
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17 replies | 513 view(s)
03-28-2013,
12:20 PM
AuroraB
replied to a thread
good sources for baking--wife loves to bake and it's a barrier for her
in
Primal Blueprint Recipes
I've found some pretty good sites and I love baking too: Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb,...
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17 replies | 513 view(s)
03-28-2013,
07:09 AM
AuroraB
replied to a thread
Could you do it?
in
Primal Blueprint Odds and Ends
Whoa! That's a crap-load (pun not intended) of food! Although, I'm sure my husband, the skinny farmer, could do it.
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14 replies | 570 view(s)
03-26-2013,
07:49 AM
AuroraB
replied to a thread
Which book(s) are you reading?
in
Primal Blueprint Odds and Ends
'The Art & Science of Low-Carb Living' (finally! :P)
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48 replies | 1705 view(s)
03-26-2013,
07:39 AM
AuroraB
replied to a thread
Bad GI bug. What to eat instead of the BRAT diet?
in
Primal Blueprint Odds and Ends
Eat coconut oil! It dissolves/destroys the lipid coating on the virus cell to let your immune system rid the body of the virus. It may not...
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8 replies | 419 view(s)
03-22-2013,
09:15 AM
AuroraB
replied to a thread
Moist, Delicious, "Not the corn muffins"
in
Primal Blueprint Recipes
For some reason, I like the looks of yours much better than the paleocupboard ones. Might have to try these tomorrow :).
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12 replies | 696 view(s)
03-20-2013,
07:52 AM
AuroraB
replied to a thread
Colostrum for gut healing and immune system?
in
Primal Blueprint Nutrition
Not sure. I get awful bloating from cow's milk myself, but haven't had any issues that I've noticed when I use either colostrum made from bovine or...
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16 replies | 900 view(s)
03-06-2013,
11:01 AM
AuroraB
replied to a thread
Wondering About 81mg. ASA?
in
Primal Blueprint Odds and Ends
Well, that's a strong enough fam. hx for taking at least an 81 mg ASA. It's probably the most benign OTC medicine you could take. It's not such a...
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3 replies | 145 view(s)
03-06-2013,
09:19 AM
AuroraB
replied to a thread
Wondering About 81mg. ASA?
in
Primal Blueprint Odds and Ends
As a preventative for what specifically? In general? Or do you have a personal or family history with heart disease that would make him think that...
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3 replies | 145 view(s)
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About AuroraB
Basic Information
About AuroraB
Biography:
Primal/Paleo since Dec. 2011
Location:
SD, USA
Gender:
Female
Interests:
reading anything and everything, nutrition, baking, gardening
Occupation:
surgical tech w/ cardoivascular & general surgery, currently manage a surgeons office
Statistics
Total Posts
Total Posts
259
Posts Per Day
0.79
General Information
Last Activity
06-17-2013
01:11 PM
Join Date
07-27-2012
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