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Bismarck
Bismarck
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07-25-2012
Last Activity
04-09-2013
04:40 AM
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The Significant Weight Loss Support Tribe
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03-28-2013,
08:04 AM
Bismarck
replied to a thread
Convict conditioning...
in
Primal Blueprint Fitness
Same here! The lvl 1 pullups/pushups seemed sooo easy until I read that section on shoulder posture. Now with a focus on keeping the scapula...
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7 replies | 829 view(s)
03-28-2013,
08:00 AM
Bismarck
replied to a thread
Orthotics for last 5years - how to transition to VFFs
in
Primal Blueprint Fitness
I had a similar transition due to plantar faciatis/ankle injury... I made the move over by short walks ON GRASS at first, no more than 5-10 min...
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5 replies | 257 view(s)
03-28-2013,
07:34 AM
Bismarck
replied to a thread
A Late Start, input appreciated
in
Meet and Greet
As it turns out, Movie Theatres are dangerous places for someone craving carbs. We did not do well last night. Has anyone experimented with...
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5 replies | 321 view(s)
03-26-2013,
07:49 AM
Bismarck
replied to a thread
Improved nutritional profile = less hunger?
in
Primal Blueprint Odds and Ends
I would venture to say that increased satiety is due to the more nuanced flavor profiles(and expectations of them) of paleoesque foods. I know I've...
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8 replies | 339 view(s)
03-25-2013,
11:14 AM
Bismarck
replied to a thread
A Late Start, input appreciated
in
Meet and Greet
Half a week in! Low Carb Flu in full effect. Does anyone have tips for staying alert while dealing with the drowsiness of it? I work in a very...
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5 replies | 321 view(s)
03-21-2013,
07:07 AM
Bismarck
started a thread
A Late Start, input appreciated
in
Meet and Greet
Hello all, I've been lurking around the site for a quite a while but haven't been able to commmit to any real changes. My weight has creeped up and...
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5 replies | 321 view(s)
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About Bismarck
Basic Information
About Bismarck
Location:
Wi
Gender:
Male
Interests:
Belegarth, Snowboarding
Signature
Male, 28, 5'7"
03-21-13 208lbs.
04-02-13 204lbs.
04-09-13 201lbs.
Goal 185 lbs.
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Last Activity
04-09-2013
04:40 AM
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07-25-2012
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