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About PHaselow

Basic Information

Age
49
About PHaselow
Biography:
I have been active and health conscious for most of my adult life, but never able to stick to something long term that fits my needs (vegetarian, low fat, low sugar, 5-6 meals/day, etc). Since hitting perimenopause a few years back, my weight has shifted and my waist expanded. Within THREE WEEKS of adopting a Paleo diet, I lost 3 inches on my waist (down to 26")and I no longer feel bloated. My sugar cravings are gone and I feel wonderful. I am probably at 90/10 right now, but I am eagerly sucking up all the information I can to learn more about making myself well. In addition to the weight gain, I developed scoliosis. Although the curve is still there, the muscle pain and the tension in my neck is gone. I know this must be the diet correcting the inflammatory process. Thank you!!!!
Location:
United States
Gender:
Female
Interests:
exercise, learning, dogs, cycling, cooking, alternative medicine
Occupation:
home with kids; professional volunteer

Signature



Age 48
Start date: 7-5-12
5'3"
121lbs
GOAL: to live to be a healthy and active 100


"In health there is freedom. Health is the first of all liberties."
Henri Frederic Amiel

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General Information
Last Activity
05-24-2014 06:28 PM
Join Date
07-25-2012
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