About Rig D
- Retired, Information Management design/development/support background for manufacturing companies.
Married, 4 children, 2 grand-kids.
Health: Generally robust. Have a bad knee due to cartilage removal and now bone on bone. Have issues with lower back, well managed through chiropractic care and specific lower back exercises.
Height 5' 9"
Weight: Max 300 early 2000's while working as a "road warrior" doing consulting work. Min: 199, pre-Thanksgiving 2013. Current stable weight range 200-206. Started Primal in July 2012 at 260, weight loss of 1 lb/wk to stable range.
Politics: I don't have much in common with the actions of the two dominant political parties. I believe the FedGov is too big, too powerful, and way too intrusive into the day to day lives of the citizens.
- Dayton, OH, but "home" is Carolinas/Georgia
- College football (not pro), politics, grand-kids, healthy living
The Buck stops here. I am responsible for my past and my future. So for today: I choose to be happy. I will seek wisdom. I will be a servant to others. I will greet this day with a forgiving spirit.
- Total Posts
- Posts Per Day
- Last Activity
- Today 08:40 AM
- Join Date
Showing Friends 1 to 2 of 2