I just have one more workout left on my 8-week cycle, and then I'm going to take some time off and deload. I looked into 5/3/1 once, and didn't like...
Does linear gains mean adding weight to the bar every workout, weekly, or what? I'm at 1.5 BW squat now. I looked into MadCow and 5/3/1, but decided...
But that's what we do too. "The government and all leading health authorities say to eat whole grains and avoid saturated fat, but I know better." Or...
I've seen pics and videos of competitions where a squat spotter stands a millimeter behind the lifter and follows them all the way down and back up....
Diesel jeans are the worst. I received a pair as a gift years ago. I wasn't doing squats back then, but I had naturally big legs and a 29 inch waist....
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