View Profile: counterpuncher - Mark's Daily Apple Forum

Sounds to me like your metabolism has taken a hit from months of low carb eating, and not enough calories to support your activity. If I were you, I...

14 replies | 878 view(s)

02-24-2013, 10:13 AM

counterpuncher replied to a thread Carb cycling questions in Primal Blueprint Nutrition

You don't need to do leangains. Consume most of your carbs around your workouts, especially afterwards, and limit them at other meals.

2 replies | 173 view(s)

02-20-2013, 03:27 PM

counterpuncher replied to a thread My story - why PB doesn't work for me. in Primal Blueprint Nutrition

Good point.

83 replies | 5333 view(s)

02-19-2013, 04:12 PM

counterpuncher replied to a thread What Science Really Says About the Paleo Diet – With Mat Lalonde in Primal Blueprint Odds and Ends

Dogs will eat scraps straight out of a garbage can. Many will eat their own crap too.

16 replies | 1227 view(s)

02-18-2013, 05:29 AM

counterpuncher replied to a thread Do you use scales? in Primal Blueprint Nutrition

I weighed myself a few times a week while I was trying to lose weight. Now that I'm where I want to be, I go by how my clothes fit, and how I look...

28 replies | 858 view(s)

02-13-2013, 04:16 PM

counterpuncher replied to a thread Matt Stone's New Book in Primal Blueprint Nutrition

Don't take my word for it. Stay Primal for a while, and enjoy all of the benefits of a lowered metabolism. Eventually, you'll come around. (if you...

18 replies | 1162 view(s)

02-07-2013, 05:40 PM

counterpuncher replied to a thread Does this mean I am in Ketosis/ higher metabolism or am I doing it wrong in Primal Blueprint Nutrition

^This^

33 replies | 2490 view(s)

02-07-2013, 05:33 PM

counterpuncher replied to a thread Question about apples in Primal Blueprint Nutrition

The omega 6 in the walnuts is probably something that you should be more concerned with.

11 replies | 687 view(s)

01-30-2013, 04:36 PM

counterpuncher replied to a thread What obesity is good for in Primal Blueprint Odds and Ends

Well said.

60 replies | 2650 view(s)

01-30-2013, 04:18 PM

counterpuncher replied to a thread What obesity is good for in Primal Blueprint Odds and Ends

The downside is that you're not always going to have an obese person handy whenever you are on a collision course with a doughnut.

60 replies | 2650 view(s)

01-21-2013, 05:46 PM

counterpuncher replied to a thread The Porcelain Doll Diet in Primal Blueprint Nutrition

I guess cavemen didn't really worry about eating the right foods. Simply eating was the goal. If they found pepperoni pizza growing on trees, you...

40 replies | 2574 view(s)

01-21-2013, 06:28 AM

counterpuncher replied to a thread How much fruit is to much fruit? in Primal Blueprint Nutrition

Maybe "discovery" would be a beter way to put it.

12 replies | 744 view(s)

01-21-2013, 05:42 AM

counterpuncher replied to a thread How much fruit is to much fruit? in Primal Blueprint Nutrition

I wonder what cavemen ate before the invention of fire? Raw meat? Fruits, tubers, and nuts were most likely the original primal foods because they...

12 replies | 744 view(s)

01-21-2013, 05:25 AM

counterpuncher replied to a thread The Porcelain Doll Diet in Primal Blueprint Nutrition

Good read, and I'm sure that we can benefit from nutritional stress. Personally, I think that nutritional stress should be occasional, rather than...

40 replies | 2574 view(s)

01-19-2013, 02:39 PM

counterpuncher started a thread Interesting article in Primal Research

Danny Roddy on Robb Wolf and Chris Kresser’s Paleologix Supplements – 180 Degree Health

1 replies | 272 view(s)

01-15-2013, 05:06 PM

counterpuncher replied to a thread Why do starchy carbs like sweet potato, potato, squash make me ill? in Primal Blueprint Nutrition

Agree 100%. Well put. Works for me too.

93 replies | 4675 view(s)

01-12-2013, 08:48 AM

counterpuncher replied to a thread So I'm going to do this "not washing hair" thing. What's in store?! in Primal Blueprint Odds and Ends

Add in some carbs to your diet, at least 150g, and have some dark chocolate a few times a week. Low carb may be good for some, but it's a disaster...

157 replies | 8589 view(s)

01-10-2013, 06:30 PM

counterpuncher replied to a thread Meal frequency ... in Primal Blueprint for Athletes

Small, frequent meals never worked for me. I would feel hungry constantly, sluggish, and foggy as well. I do better with big meals, once or twice a...

20 replies | 2027 view(s)

01-09-2013, 01:26 AM

counterpuncher replied to a thread How Long Does It Take You to Workout? in Primal Blueprint Fitness

Strength training-40 min. Sprints-20min. Boxing-1hr. Twice a week for each. Long walk or other light intensity activity on off day.

76 replies | 3565 view(s)

01-06-2013, 04:39 PM

counterpuncher replied to a thread So I'm going to do this "not washing hair" thing. What's in store?! in Primal Blueprint Odds and Ends

Whatever........ Smell you later.......

157 replies | 8589 view(s)