after reading Al's book i have pulled it back a bit and gone for more reps and full ROM. so with the squats, i am doing 3 sets of 20 full ROM. ass to...
LOL that makes BBY seem very tame!!! my poor personal trainer is still recovering from his big comp so i didnt get to go to the gym today. makes you...
My mom had a friend that experienced much the same thing when she worked part time at a bakery. Overload is certainly a concept worth investigating....
+1 on the loving beets thing. The first time I ate beets that weren't from a can (thank you Mom for all those canned veggies LOL), the next day when...
I think you're doing the right thing to back away from the fanatics and crazies that will tell you if your eating or doing X then you're sure to die...
I am a Grandmother of two, mother of three, happily married ex farmer from North Canterbury in New Zealand.
I have been primal since June 2012 and am loving the changes that my body is experiencing.
Location:
Canterbury, New Zealand
Gender:
Female
Interests:
Jogging, walking, knitting, crochet, sewing, health
Occupation:
Early childhood teacher, PA, lifestyler
Signature
"never let the truth get in the way of a good story "
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