View Profile: NZ primal Gwamma - Mark's Daily Apple Forum

Today, 12:58 AM

AngryKiwi47 replied to a thread Young female, cutting hard in Primal Blueprint Nutrition

Wow. Must've been a quite a while, then... no way you'd be catching that crap on BB forums nowadays. IIFYM

15 replies | 852 view(s)

Yesterday, 11:27 PM

JoanieL replied to a thread Caloric restriction for Health and Longevity in Primal Research

I think there is a qualitative difference between restricting calories to 10-20% below CW and an anorexic approach of eating almost nothing. One is...

8 replies | 358 view(s)

Yesterday, 10:32 PM

Misabi replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

You might find this an interesting read. Of course, there may have been more recent studies that differ etc. ...

797 replies | 43972 view(s)

Yesterday, 09:18 PM

JoanieL replied to a thread 80/20 rule in Primal Blueprint Nutrition

People change different habits in their lives in different ways. I've seen people quit cigarettes cold turkey and I've seen them decrease to like...

44 replies | 1400 view(s)

Yesterday, 08:54 PM

Misabi replied to a thread Primal Journal (Misabi) in Primal Blueprint Journals

Thanks, always good to add more to the rotation. I find ild school roman chair sit-ups are fantastic for the upper abs and with added weight my abs...

131 replies | 4136 view(s)

Yesterday, 07:46 PM

tomi replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

OH BOY!!! I don't think I've been smutted up yet!!!! :) :o I wasn't really worried - but kinda concerned. Of course I'm a freak and my brain...

2223 replies | 57664 view(s)

Yesterday, 06:51 PM

NZ primal Gwamma replied to a thread Our own little Kiwi Thread ! in Primal Blueprint Odds and Ends

Hi guys - I am missing my wee mda friends. In Ketchikan Alaska, then back to sea tomorrow for the day, and docking back in Canada on Sunday morning -...

3749 replies | 78176 view(s)

Yesterday, 06:12 PM

Annieh replied to a thread My DH dropped a pants size without trying in Primal Blueprint Success Stories

That's a huge change for your dh. Well done to both of you. How did he get interested in doing the exercises? My dh is of a naturally very long...

2 replies | 86 view(s)

Yesterday, 05:39 PM

Misabi replied to a thread Primal Journal (Misabi) in Primal Blueprint Journals

Thanks, but to be honest I think it's as much the effects of the different lighting and posture as anything :-) I also need to start doing some ab...

131 replies | 4136 view(s)

Yesterday, 05:33 PM

Misabi replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Have you tried leaving to coconut oil until after your workout? If your focus is on leaning out, you may find it works better to workout totally...

797 replies | 43972 view(s)

Yesterday, 05:04 PM

tomi replied to a thread My Journey from Sugar Burner to Fat Burner - jenn26point2's Primal Journal in Primal Blueprint Journals

Yep - one of the MAIN reasons I want hubby to join me too. He's adorable no matter what ---- but he's not so hot as the Pillsbury Dough Boy. I mean...

3363 replies | 88225 view(s)

Yesterday, 04:43 PM

tomi replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

Okay - strep test negatory! Doc says I have a cyst on my tonsil - and maybe gargling with salt water will help. Otherwise, it should just go away. ...

2223 replies | 57664 view(s)

Yesterday, 03:41 PM

Misabi replied to a thread Primal Journal (Misabi) in Primal Blueprint Journals

Week 3 updates: Starting pics as of the 02/05/13: 18/05/13: 24/05/13:

131 replies | 4136 view(s)

Yesterday, 03:19 PM

Misabi replied to a thread Primal Journal (Misabi) in Primal Blueprint Journals

Today's the end of week 3 for me. I've made gains in strength (have increased my weighted pull-ups from 3 sets of 3 @ 20kg to 7/7/6 @20kg) but felt...

131 replies | 4136 view(s)

Yesterday, 03:04 PM

Misabi replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Yep, you'll need to up your fat intake from somewhere else if you're dropping the eggs. Today's the end of week 3 for me. I've made gains in...

797 replies | 43972 view(s)

Yesterday, 03:02 PM

Annieh started a thread My DH dropped a pants size without trying in Primal Blueprint Success Stories

I've been eating primally for almost a year and so of course I have radically changed the way I shop and cook. As a result, my husband has had to...

2 replies | 86 view(s)

Yesterday, 02:38 PM

tomi replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

Just called the doc and they have and opening in 45 minutes - so I guess I'll know very soon if its anything to be concerned with. Mom's doc put...

2223 replies | 57664 view(s)

Yesterday, 10:43 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

5th Dimension blackbelt.... lol

7246 replies | 159029 view(s)

Yesterday, 10:41 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I'm not sure what folks say is wrong with CC, but then again I haven't researched it. I like it because it is simple. It will give you ALOT of...

1896 replies | 22191 view(s)

Yesterday, 10:31 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

OK... a little food pron... Some bok choy and a couple of heads of broccoli I harvested today.... along with 3/4 of a 5 gal bucket of snow peas

1896 replies | 22191 view(s)

Yesterday, 10:28 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

yes,,, my wiseass-foo is very strong

7246 replies | 159029 view(s)

Yesterday, 10:18 AM

ssn679doc replied to a thread Still on the Warpath: Naiadknight's Battle Tome in Primal Blueprint Journals

yeah for bonus!:cool::cool:

1361 replies | 27465 view(s)

Yesterday, 10:15 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

keep up the weight loss and you'll soon be a white dwarf....

7246 replies | 159029 view(s)

Yesterday, 10:13 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

I would gladly post a pic....... but sadly, I have no pics of Canio......:cool:

7246 replies | 159029 view(s)

Yesterday, 10:11 AM

ssn679doc replied to a thread <Insert Bacon Here> One fat (guy's) primal journal in Primal Blueprint Journals

holymoly! Good job! congrats! ^5

7246 replies | 159029 view(s)

Yesterday, 10:04 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I have wanted to get a celtic knot arm band..... I have 2 tats already, both have very personal meaning, but want a few more....

1896 replies | 22191 view(s)

Yesterday, 10:01 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I have Convict Conditioning, and I worked on it for about 6 months.... I saw alot gains in strength and the shape of my forearms changed ALOT. I only...

1896 replies | 22191 view(s)

Yesterday, 09:56 AM

ssn679doc replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

I have owned a couple of the Brinkman smokers that burned charcoal, carbon I think is what you call it, and they worked pretty well. You do have to...

1896 replies | 22191 view(s)

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