View Profile: Chris_H - Mark's Daily Apple Forum

03-08-2013, 07:29 PM

Chris_H replied to a thread Eat your legumes. in Primal Blueprint Nutrition

The only time i eat beans is when i make refried beans, i havent been able to quit them but then again i start my refrieds with a pound of bacon

116 replies | 4444 view(s)

02-15-2013, 02:10 PM

Chris_H replied to a thread Funny CW moments in Primal Blueprint Success Stories

I've always called burgers topped with bacon and eggs, a farmyard burger. I do like the triple kill meal name though...will have to. Consider using...

6627 replies | 968092 view(s)

02-12-2013, 02:27 PM

Chris_H replied to a thread Anyone heard of this guy? in Primal Blueprint Nutrition

As the saying goes, "the proof of the pudding is in the eating." Primal is working for me, and has inspired family members to give it a shot. Is it...

7 replies | 340 view(s)

02-07-2013, 10:15 AM

Chris_H replied to a thread Side dishes: meat plus ___? in Primal Blueprint Recipes

Fried cabbage gets made at least once a week around my house

13 replies | 607 view(s)

02-06-2013, 01:32 PM

Chris_H replied to a thread Speed Up Hair Growth in Primal Blueprint Odds and Ends

If you don't mind supplements, kal amino-max makes my hair and nails grow like weeds.

5 replies | 335 view(s)

01-31-2013, 10:44 AM

Chris_H replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

Update: I can pull myself up to where my nose/upper lip is even with the bar, unassisted. I cannot quite get my chin above the bar

99 replies | 3655 view(s)

01-31-2013, 07:42 AM

Chris_H replied to a thread Walmart bacon vs Super overpriced designer bacon in Primal Blueprint Nutrition

I tend to buy mine at the local butcher, its a little bit less than the Wright's brand that walmart caries and is much better

39 replies | 2058 view(s)

01-22-2013, 10:52 AM

Chris_H replied to a thread 3 weeks at the same weight and I pretty much just started - not happy... in Mark's Daily Apple Blog Post Topics

Plateaus happen. My weight loss stalled for a few weeks, but i was still losing. During my stall, i lost about 1.5 inches off of my belly.

20 replies | 2271 view(s)

01-22-2013, 10:44 AM

Chris_H replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

I'm progressing nicely. I am using surgical tubing or a chair for the assist but it seems to be getting much easier

99 replies | 3655 view(s)

01-17-2013, 08:55 AM

Chris_H replied to a thread stopping yourself from cheating....how'd you do it??? in Primal Blueprint Odds and Ends

I keep raw almonds, home made jerky and hard boiled eggs around. Easy, relatively portable and always satisfyimg. Also, a nice cup of tea helps me.

30 replies | 1677 view(s)

01-09-2013, 01:31 PM

Chris_H replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

Unassisted pull-up. I missed out on that challenge last year

99 replies | 3655 view(s)

01-07-2013, 08:13 AM

Chris_H replied to a thread Fluffy scrambled eggs in Primal Blueprint Nutrition

I like to use coconut oil for scrambled eggs. It adds a nice dimension to them. Perhaps not as fluffy as milk added to eggs but they are tasty

30 replies | 1663 view(s)

12-19-2012, 09:12 AM

Chris_H replied to a thread Dairy free substitute for butter in Primal Blueprint Recipes

Lard makes a flaky crust that is out of this world. It will step your pie game up.

9 replies | 548 view(s)

12-12-2012, 12:44 PM

Chris_H replied to a thread Deer in my yard. No weapons. How to eat them? in Primal Blueprint Odds and Ends

That sounds like a kind man...as my father always told me growin up, "guts are good"

95 replies | 3419 view(s)

12-12-2012, 12:38 PM

Chris_H replied to a thread Deer in my yard. No weapons. How to eat them? in Primal Blueprint Odds and Ends

Are there any small game critters on your land? Rabbits can be snaired, .22 rimfires cost next to nothing for a serviceable one and you could harvest...

95 replies | 3419 view(s)

12-12-2012, 12:15 PM

Chris_H replied to a thread Deer in my yard. No weapons. How to eat them? in Primal Blueprint Odds and Ends

You're a talented artist. Get her out there and harvest that mulie

95 replies | 3419 view(s)

12-12-2012, 11:51 AM

Chris_H replied to a thread Deer in my yard. No weapons. How to eat them? in Primal Blueprint Odds and Ends

It would be a fair bit tougher than a two pointer but yes, i would....grey ghosts haunt my dreams

95 replies | 3419 view(s)

12-12-2012, 08:19 AM

Chris_H replied to a thread Deer in my yard. No weapons. How to eat them? in Primal Blueprint Odds and Ends

You need to find out the hunting regulations in your area. Just because it is on your acreage, doesn't mean you can take the deer without a license....

95 replies | 3419 view(s)

12-06-2012, 01:23 PM

Chris_H replied to a thread Sick People in Primal Blueprint Odds and Ends

While saying that primal will not cure asthma, my has improved dramatically since ditching the grains. I am talking enough my last perscription for...

45 replies | 2439 view(s)

12-05-2012, 11:58 AM

Chris_H replied to a thread no gym...what do i do? in Primal Blueprint Fitness

Have you considered Convict Conditioning?

15 replies | 919 view(s)

12-04-2012, 02:28 PM

Chris_H replied to a thread Toddler soft-soled shoes for wet weather? in Primal Blueprint Odds and Ends

My wife found a pattern for DIY Robeez style shoes on pinterst(I think). The idea was that they could be made out of old leather purses. If you...

4 replies | 293 view(s)

12-04-2012, 09:47 AM

Chris_H replied to a thread Butter or coconut fat in Primal Blueprint Nutrition

Get on Nutiva's website. They run some really good deals from time to time and typically send out an email once a week with a combo package. Last...

28 replies | 1115 view(s)

12-04-2012, 08:07 AM

Chris_H replied to a thread replacement for vegetable shortening in Primal Blueprint Nutrition

Non-hydrogenated lard is what I would search out for your shortening replacement. Lard is pretty awesome for pie crusts, or I guess it used be when...

10 replies | 684 view(s)

12-03-2012, 10:42 AM

Chris_H replied to a thread At a crossroads... in Primal Blueprint Nutrition

Building muscle and cutting fat at the same time is really, really difficult. Larger folks (read fat people, such as myself) have an easier time of...

7 replies | 441 view(s)

12-03-2012, 08:53 AM

Chris_H replied to a thread A Question of Hunger - What do You All Think? in Primal Blueprint Nutrition

Anymore, I only eat once or twice a day. I typically find myself not hungry until around 4 pm in the afternoon on most days. On those days, I do...

49 replies | 2447 view(s)

12-03-2012, 08:47 AM

Chris_H replied to a thread What was your wake-up call? in Primal Blueprint Odds and Ends

Last year, I had tremendous success early on with Weight Watchers, I dropped from 315 to 263 pounds counting my points and doing an hour of cardio...

62 replies | 3462 view(s)