View Profile: Big_Jas - Mark's Daily Apple Forum

05-08-2013, 03:06 AM

sroelofs replied to a thread Adult ADD in Primal Blueprint Nutrition

Bullet proof coffee with MCT oil and being in ketosis turns my focus from ADD like to super focused.

14 replies | 355 view(s)

03-26-2013, 04:08 AM

sroelofs replied to a thread Which book(s) are you reading? in Primal Blueprint Odds and Ends

Does Aging Stop, Laurence Mueller Does Aging Stop?: Laurence D. Mueller, Casandra L. Rauser, Michael R. Rose: 9780199754229: Amazon.com: Books

48 replies | 1547 view(s)

03-26-2013, 04:03 AM

sroelofs replied to a thread Question for VLC-ers in Primal Blueprint Nutrition

AS soon as I up carbs I start to crave high carb foods (read cake, sweets, bread). When I eat these my energy disappears and my t\ability to think...

20 replies | 1042 view(s)

03-12-2013, 03:39 AM

sroelofs replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

Haha I remember some tourists did that down the coast and almost died. It was a poisonous puffer fish. Poor buggers almost killed themselves.

170 replies | 9167 view(s)

02-26-2013, 01:57 AM

sroelofs replied to a thread Places for PB food etc in Australia- list in Primal Blueprint Odds and Ends

Once I'm working back in the city I'll be hitting you up for some more advice. Thanks!

328 replies | 20823 view(s)

02-26-2013, 01:55 AM

sroelofs replied to a thread Which is better...? for constipation in Primal Blueprint Nutrition

Probiotics. Cannot stress them enough. And if you need a quick cleanup a few tablespoons of coconut all in one go should do the trick ;)

15 replies | 565 view(s)

02-25-2013, 02:31 AM

sroelofs replied to a thread Places for PB food etc in Australia- list in Primal Blueprint Odds and Ends

AWESOME! I might be working in the middle of the city soon so that will be perfect!

328 replies | 20823 view(s)

02-21-2013, 02:54 AM

sroelofs replied to a thread saturated fat related to Alzhiemers? in Primal Blueprint Nutrition

Thanks :)

17 replies | 868 view(s)

02-20-2013, 03:12 AM

sroelofs replied to a thread Sydney siders: where to buy and where to eat out? in Primal Blueprint Odds and Ends

Aldi has grass fed meat for cheap. I think Costco does too now.

4 replies | 114 view(s)

02-20-2013, 03:10 AM

sroelofs replied to a thread saturated fat related to Alzhiemers? in Primal Blueprint Nutrition

I have an Alzheimer allele (Apoe-4). My Oma passed recently from Alzheimer's so this concerns me a lot. Read "Feed your brain, lose your belly"....

17 replies | 868 view(s)

02-15-2013, 12:55 AM

sroelofs replied to a thread Made My First Bulletproof Coffee in Primal Blueprint Nutrition

Get a thermos mug that has a strong sealed top. The. Poor it all in and shake it. Works just as good as a blender.

15 replies | 1884 view(s)

02-13-2013, 03:19 AM

sroelofs replied to a thread Staggered by the fact that I'm not hungry in Primal Blueprint Odds and Ends

It keeps getting better. 2 years primal now and I'm amazed at how little i eat (want to eat).

11 replies | 518 view(s)

02-13-2013, 03:08 AM

sroelofs replied to a thread Get Moar fat into my baby. in Primal Blueprint Nutrition

Not to sound too unPrimal here Rob but we've always had 4 options that we go too depending on the severity... 1. Brown Sugar in her bottle once a...

67 replies | 1846 view(s)

01-27-2013, 06:44 PM

sroelofs replied to a thread Dr. Terry Wahl's research? in Primal Research

Don't forget that she started out using supplements to get everything she needed. She then designed her diet to cover all the vitamins and minerals...

20 replies | 5779 view(s)

01-23-2013, 01:12 AM

sroelofs replied to a thread Are we overthinking this whole PB way of life? in Primal Blueprint Odds and Ends

Good post :)

31 replies | 1856 view(s)

01-04-2013, 01:05 AM

sroelofs replied to a thread Anti research and contrary messages in Primal Research

Genetics plays a factor. From the obvious ones like lactose intolerance to others like caffeine processing, genes make us process foods differently....

8 replies | 798 view(s)

01-04-2013, 12:50 AM

sroelofs replied to a thread Who wants to live forever? in Primal Blueprint Odds and Ends

Live forever :) But I do enjoy how awesome I feel. Does Aging Stop?: Laurence D. Mueller, Casandra L. Rauser, Michael R. Rose: 9780199754229:...

38 replies | 1142 view(s)

12-21-2012, 05:33 PM

sroelofs replied to a thread Primal diet - Pros and Cons? in Primal Blueprint Nutrition

Do you think it might be seasonal? As soon as it starts to get hot I crave carbs and to much fat makes me feel sick. When its cold though I can put...

280 replies | 17443 view(s)

12-04-2012, 02:35 AM

sroelofs replied to a thread What was your wake-up call? in Primal Blueprint Odds and Ends

I was working in a hospital as an Orderly transporting patients to get dialysis, radiotherapy etc. It disturbed me how many of them said that they...

62 replies | 3462 view(s)

12-02-2012, 01:43 AM

TARNIP replied to a thread Any other autoimmune sufferers? in Primal Blueprint Nutrition

Me too! I am also pretty much symptom free these days from following Primal. Grains and starches are my main issues. I seem to be ok with moderate...

13 replies | 1361 view(s)

12-02-2012, 12:15 AM

TARNIP replied to a thread Has anyone else been diagnosed with H. Pylori ? in Primal Blueprint Nutrition

Thanks guys :-) I am curious as to why they give you a PPI in the triple therapy to reduce stomach acid considering that's a probable cause to how...

19 replies | 1007 view(s)

12-01-2012, 08:19 PM

TARNIP replied to a thread Has anyone else been diagnosed with H. Pylori ? in Primal Blueprint Nutrition

Thanks so much for that info RitaRose :-) I have been reading so much conflicting info about whether or not H.Pylori grows in a low or high acid...

19 replies | 1007 view(s)

11-30-2012, 02:10 AM

TARNIP replied to a thread Has anyone else been diagnosed with H. Pylori ? in Primal Blueprint Nutrition

Goodness me Silvergirl you really have had quite a bad run with it all. I couldn't imagine having allergies to all of those foods as I eat them...

19 replies | 1007 view(s)

11-29-2012, 03:17 PM

TARNIP replied to a thread Has anyone else been diagnosed with H. Pylori ? in Primal Blueprint Nutrition

Thank you so much for your input. I will definately be putting your advice in practice :-)

19 replies | 1007 view(s)

11-29-2012, 02:43 PM

TARNIP replied to a thread Has anyone else been diagnosed with H. Pylori ? in Primal Blueprint Nutrition

Thank you so much for the detailed reply Zach :-) I had wondered why I felt much worse when I ate fats. Here I was thinking it was due to the...

19 replies | 1007 view(s)

11-29-2012, 02:23 AM

TARNIP replied to a thread Has anyone else been diagnosed with H. Pylori ? in Primal Blueprint Nutrition

No I haven't tried the bone broths yet Drumroll, I really should get onto doing that as I have read how good it is for all kinds of digestive issues....

19 replies | 1007 view(s)

11-29-2012, 12:11 AM

TARNIP started a thread Has anyone else been diagnosed with H. Pylori ? in Primal Blueprint Nutrition

I have just been diagnosed as I have been suffering with chronic stomach pains for a very long time. I have just been put on the 3 step system to...

19 replies | 1007 view(s)