No problem. The author also does not advocate the heavy pounding of milk/calories that some SS fans do (im not slating SS at all, I used it myself in...
I would not rule out a program like simplefit. Its progressive and I would like to see most people complete level 8 in under 5 minutes. I try and get...
Yes those exercises are great. Choosing to start on machines is no bad thing. Are they superior to free weights? Depends which side of the fence you...
Im not sure what happened to jacklevin30. I would say that from my experience 5 days doing the same muscles each time and especially when your focus...
Looking good my friend. Im not sure I could fast. i cut my meals from 6 to 4 to make it more efficient. Wouldnt mind gaining a few pounds, but at 6'1...
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