I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
I'm currently eating no-grain, and relatively low carb (with most of my carbs coming from dairy, with a little fruit). I eat a lot of eggs, a fair amount of beef and bacon, and moderate amounts of leafy greens. And that's just breakfast ;)
I supplement with vitamin D, a multivitamin/mineral, and have recently started taking occasional moderately large (ie about 3mg) doses of iodine. I also take various other supplements, largely experimenting with the aim of hopefully improving my clarity of mind.
I just started supplementing with K2-mk4 too.
So yeah, I've been buying all sorts of supplements I probably don't need, and I undoubtedly have fairly expensive pee...
Location:
NZ
Gender:
Male
Interests:
Computers, books, nutrition, dancing
Occupation:
Technician
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Argue not with idiots, lest they drag you down to their level and beat you with experience.
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