I'm not the most experienced, but I squat heavy verrrryyy often and would suggest two things: Do a lot of mobility/stretches and/or try out high bar...
I am nose breathing 24/7 (unless, of course, I'm doing a metcon workout). And as far as intentionally taking deep breaths, I do it infrequently; it's...
After a lot of searching and considering the direction I wanted to take, I finally picked up a routine. It's an olympic lifting one for beginners and...
At first I thought this thread was about a lack of a bench. I just put a 35 lb plate on my back and do pushups. But if you're worried about size, you...
I know there may be threads like this, but here I go anyways. I'm 16 and have (almost certainly) hormonal acne. If anything, it's become worse since...
How valuable is having a fitness routine to you? I know regimentation isn't HUGELY popular around here, but I've been consistently lifting for around...
As far as energy, if you felt fine, I'd say don't change anything. Personally, I feel steady energy working out in a fasted state. Ironically, I just...
Thanks for the quick responses! I guess I kind of knew this stuff on the inside, I just needed to have this affirmation. And as for the "clean" part,...
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