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Sacgrok
Sacgrok
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07-14-2012
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02-14-2013
08:50 PM
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04-21-2013,
08:31 PM
Metric
replied to a thread
Increasingly short TOM cycle
in
Primal Blueprint Odds and Ends
Yup. I'm on a 26/27 day cycle. Was longer before. The length has also been reduced. Super heavy 2nd day, but lasts only about 4 days. No pain...
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20 replies | 490 view(s)
04-19-2013,
11:00 AM
Metric
replied to a thread
Primal Diet vs. Sustainability
in
Mark's Daily Apple Blog Post Topics
Here is the link to the Ted Talk that Warmbear was talking about: Allan Savory: How to fight desertification and reverse climate change | Video on...
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27 replies | 1826 view(s)
04-19-2013,
10:55 AM
Metric
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
It all depends on what your goals are. If you are very active, you'll need a bit more carbs than someone that isn't terribly active. I generally...
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22 replies | 883 view(s)
04-19-2013,
06:53 AM
Metric
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
I average between 60-80% from fat.
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22 replies | 883 view(s)
04-19-2013,
05:23 AM
Metric
replied to a thread
Is this a fad diet?
in
Primal Blueprint Nutrition
Re: worrying about not going to the washroom often enough. Make sure that you're getting a decent amount of your calories from healthy fats. That...
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25 replies | 811 view(s)
04-18-2013,
01:33 PM
Metric
replied to a thread
~ Metric - Daily Journal ~
in
Primal Blueprint Journals
Weight: 177 lbs Sleep: 8 hours, solid Exercise:1.5 hour walk Meals: During IF (19 hours): 12:30pm
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2 replies | 58 view(s)
04-17-2013,
11:11 PM
Metric
replied to a thread
~ Metric - Daily Journal ~
in
Primal Blueprint Journals
Shop: - 3.5 lbs grass-fed beef brisket ($33) - 2.5 lbs grass-fed lean ground beef ($13.5) - 2.5 oz grass-fed beef suet ($1.75) - 6.5 lbs...
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2 replies | 58 view(s)
04-17-2013,
09:23 PM
Metric
started a thread
~ Metric - Daily Journal ~
in
Primal Blueprint Journals
Daily Journal will include: - Weight and Measurements (once a month) - Food and Drinks - Exercise and Play - Sleep - Shop, Prep and Meals for...
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2 replies | 58 view(s)
04-12-2013,
03:00 PM
Metric
replied to a thread
Primal Diet = Kidney Stones?
in
Primal Blueprint Nutrition
I'm still at 100% dose. I've been feeling much better on primal with low carb, mod protein, high fat, but afraid to cut back on meds as I'm still a...
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25 replies | 1222 view(s)
04-11-2013,
09:52 AM
Metric
replied to a thread
Anyone out there porkless Primal?
in
Primal Blueprint Nutrition
Nope. Pastured Heritage Breed (Berkshire and Large Black) pork are my favourites (especially the belly).
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57 replies | 1893 view(s)
04-11-2013,
06:49 AM
Metric
replied to a thread
Primal Journal (Ecks)
in
Primal Blueprint Journals
Wow Ecks! So much good news lately! Congrats!! Haven't been on MDA for a while. Culinary School... how exciting!
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1343 replies | 37126 view(s)
04-09-2013,
11:28 AM
Metric
replied to a thread
Primal Living and Shift Work.
in
Primal Blueprint Odds and Ends
Hey there, I'm a dispatcher working 12 hour shift (4 on 4 off, two 0700-1900 and two 1900-0700). I have found primal to work well with shift...
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2 replies | 96 view(s)
03-26-2013,
01:24 PM
Metric
replied to a thread
What do you brush your teeth with?
in
Primal Blueprint Nutrition
It kinda feels/tastes that way too. I have the wintergreen "flavour".
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48 replies | 2048 view(s)
03-26-2013,
01:17 PM
Metric
replied to a thread
What do you brush your teeth with?
in
Primal Blueprint Nutrition
I use EarthPaste.
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48 replies | 2048 view(s)
03-26-2013,
01:12 PM
Metric
replied to a thread
Beginner level weight lifting ... what do you recommend?
in
Primal Blueprint Fitness
I'm starting StrongLifts. Seems very straightforward... I like that!
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20 replies | 755 view(s)
03-05-2013,
11:43 PM
Metric
replied to a thread
RowdyTike is in the cave!
in
Primal Blueprint Journals
RT - just found your journal. Very entertaining! Subscribed. I'll be keeping tabs too. Welcome!
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101 replies | 1828 view(s)
03-05-2013,
08:40 PM
Metric
replied to a thread
Nordic ... kept Primal
in
Primal Blueprint Recipes
Wow. Looks spectacular!
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7 replies | 342 view(s)
02-14-2013,
09:16 AM
Metric
replied to a thread
who feeds their dogs a raw diet?
in
Primal Blueprint Odds and Ends
We have been feeding our dog a raw diet since we got him at 4 months. He's now 7 years. He eats chicken necks/wing tips, ground chicken, ground...
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21 replies | 419 view(s)
02-06-2013,
09:01 PM
Metric
started a thread
Primal Journal (METRIC)
in
Primal Blueprint Journals
-- My Primal Journal -- Starting up a journal again. Have been away from MDA Forum for a while, but need to log for accountability.
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1 replies | 88 view(s)
02-06-2013,
08:53 PM
Metric
replied to a thread
horrible breath since started Paleo/Primal
in
Primal Blueprint Odds and Ends
I've been following PB for 9 months, no issues here.
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17 replies | 1042 view(s)
02-06-2013,
08:45 PM
Metric
replied to a thread
Serial Starter: Help - why can't I stick with it
in
Meet and Greet
Canuckgirl - same goes for you. Where is your fat. It should be spread out throughout the day. I do really well (no migraines and lots of energy)...
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13 replies | 1152 view(s)
02-06-2013,
08:41 PM
Metric
replied to a thread
Random Headaches!! Need advice please
in
Primal Blueprint Nutrition
Could you give a more detailed food log? Do you have a journal on MDA? I get migraines easily, but after having been following PB for a few weeks,...
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12 replies | 407 view(s)
02-06-2013,
05:23 PM
Metric
replied to a thread
Serial Starter: Help - why can't I stick with it
in
Meet and Greet
Yep, I agree! Not eating nearly enough. I'm 5'7, 185 lbs, 30 yr old female. Very lightly active. Yesterday I ate: Coffee with 35% cream 5...
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13 replies | 1152 view(s)
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About Sacgrok
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About Sacgrok
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The Central Valley
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Music Director/Pianist
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