I'd seriously look into kettlebells. When used properly, you can definitely get strong with them. Yes, in terms of gaining pure strength they are not...
I suggest you check out the Perfect Health Diet, which is endorsed by Mark Sisson (he wrote the foreword). No need to fear the carbs, but you have to...
How about just adding a few potatoes to your meat and veggies? Why go from one extreme to the other? I hate the word "balanced diet" in a CW context,...
Good luck with it all, and good to see other people from Northern Ireland on here!
Remember it's a marathon not a sprint. I've been at it for over 6...
I am 31 and recently somebody knocked on my door asking "Is your mommy home?", trying to sign somebody up to a charity. When I said I am a tenant in...
I had seen it before but watched it again. Brilliant, Carlin was such a genius! (you can't beat British comedians in my opinion, but Carlin is great)...
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