The 'conventional wisdom' of weightlifting actually works, makes sense, and has a huge volume of research to back it up, some good some bad. Can you...
I think what he is referring to is a stretch where you stand in front of your couch as if you were about to sit down, and then put your knee into the...
OP, with that much walking and no way to avoid it, you may indeed need a bit more rest. If you are doing the standard SS routine, maybe try two rest...
janie, nobody is saying you should load up 250# and try deadlifting that. But what ChocoTaco is trying to say, if perhaps a bit to enthusiastically,...
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