Can you wake up a bit earlier on the weekdays and have a hot drink and give your body time to have a proper bowel movement? I've found that I'm very...
Not a runner, but I do like having music when I workout. If I'm doing something involving heavy weights I like angry music, Rage Against the Machine...
Your body is literally starving, which is why you are experiencing all those negative effects. For an 18yo male at the activity levels you describe,...
Galaxy Quest! Tim Allen, Sigourney Weaver, Alan Rickman, Tony Shalhoub. I love that movie. I have to say, SO and I went to watch the newest Star Trek...
The enema would be ok, but I've read other reports that they sometimes use a nasal tube down through your stomach to get the "good" fecal matter into...
The 20% means the 20% non-primal indulgences that are allowed for. I've fallen into periods of time where that 20% has become 40%, or even more. The...
Hundreds are often difficult to cash at stores, restaurants, etc, particularly if you are hitting smaller towns and out of the way places that don't...
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