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jtuwiner
jtuwiner
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07-12-2012
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06-15-2013
10:33 AM
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05-01-2013,
08:23 PM
jtuwiner
started a thread
Supplements (specifically magnesium and calcium)
in
Primal Blueprint Odds and Ends
I'm a college student and don't believe I'm getting the proper amount of magnesium in my diet. I also believe i have many symptoms of magnesium...
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9 replies | 298 view(s)
04-22-2013,
09:02 PM
jtuwiner
started a thread
A Paper on play
in
Primal Blueprint Odds and Ends
I'm taking a class at school called "Theory of play". Basically, we discuss what play really is and the many theories about it. I have to write a...
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1 replies | 58 view(s)
03-21-2013,
07:51 PM
jtuwiner
replied to a thread
My workout routine (army prep)
in
Primal Blueprint Fitness
What changes would you suggest, then? This schedule is based off of the navy program my friend sent me, I just set it up to follow that.
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9 replies | 536 view(s)
03-20-2013,
07:19 PM
jtuwiner
replied to a thread
My workout routine (army prep)
in
Primal Blueprint Fitness
jfreaksho, thanks for the help. It really is greatly appreciated. I should have noted that I plan to use Sunday as my off day, but that every third...
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9 replies | 536 view(s)
03-20-2013,
03:48 PM
jtuwiner
replied to a thread
My workout routine (army prep)
in
Primal Blueprint Fitness
Thanks for the responses, guys. I am actually joining the Israeli army. My friend sent me a Navy workout program, and I am probably going to follow...
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9 replies | 536 view(s)
03-17-2013,
02:48 PM
jtuwiner
started a thread
My workout routine (army prep)
in
Primal Blueprint Fitness
I'm joining the army in November. I've been working out, but finally put together more of a set routine to work on two specific things: endurance...
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9 replies | 536 view(s)
03-12-2013,
11:20 AM
jtuwiner
started a thread
Eliminate dry skin on face
in
Primal Blueprint Odds and Ends
I've had dry skin on my face for a while. I'm tired of constantly applying moisturizer every morning. Who here has any tips on how to get rid of...
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27 replies | 1082 view(s)
02-17-2013,
10:20 AM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
I'll check it out. Thanks for the link and help!
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25 replies | 694 view(s)
02-17-2013,
10:19 AM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
I don't really drink milk or eat any dairy so I'd guess that isn't the issue. Thanks for the help, though. I will stay away from dairy even more now!
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25 replies | 694 view(s)
02-17-2013,
10:17 AM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
I will do my best to get that done. Thanks!
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25 replies | 694 view(s)
02-17-2013,
10:16 AM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
I'm surprised to hear removal of eggs helped..Why do you think that is? I'll try it as I do eat them a lot during the week. Thanks for your...
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25 replies | 694 view(s)
02-17-2013,
10:15 AM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
Will do. Thanks!
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25 replies | 694 view(s)
02-17-2013,
10:15 AM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
I do have difficulty breathing through my nose. I am practicing every night before bed in order to transition into a nose breather.
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25 replies | 694 view(s)
02-16-2013,
10:18 PM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
I am also thinking maybe I should look into purchasing an iron supplement.
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25 replies | 694 view(s)
02-16-2013,
10:09 PM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
Thanks for all of the help and responses! I should also add that I've tried the breathing Mark talks about here: How to Breathe Correctly | Mark's...
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25 replies | 694 view(s)
02-16-2013,
10:07 PM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
I definitely should get some lab tests done. Would basic bloodwork cover all of what you mentioned or do I need to ask specifically? That's the...
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25 replies | 694 view(s)
02-16-2013,
10:06 PM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
I believe I had both tests done and only came out a tick below-average. I'm not positive though. I do remember breathing as hard as possible into...
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25 replies | 694 view(s)
02-16-2013,
10:04 PM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
Yeah, I'm going to start a log with what I eat, how I feel after I exercise, and how my breathing felt. I guess I can search for a trend. I...
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25 replies | 694 view(s)
02-16-2013,
07:59 PM
jtuwiner
replied to a thread
Breathing issues
in
Primal Blueprint Odds and Ends
Thanks so much for the response. As noted above I'm willing to try everything so I will definitely try an elimination diet. when you say cleaning...
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25 replies | 694 view(s)
02-16-2013,
06:58 PM
jtuwiner
replied to a thread
Fitness and preperation for the army
in
Primal Blueprint Fitness
Thanks for the info!
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5 replies | 210 view(s)
02-16-2013,
06:57 PM
jtuwiner
replied to a thread
Fitness and preperation for the army
in
Primal Blueprint Fitness
Thanks! I'll look into that and check around the site for articles on running form.
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5 replies | 210 view(s)
02-16-2013,
06:53 PM
jtuwiner
started a thread
Breathing issues
in
Primal Blueprint Odds and Ends
I'll begin this post with a story in order for people to understand just how frustrating this all is. I ask that you read everything in order to...
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25 replies | 694 view(s)
02-16-2013,
12:11 PM
jtuwiner
started a thread
Fitness and preperation for the army
in
Primal Blueprint Fitness
I'm going to be joining an army soon, and want to be as prepared as possible. I'd like to know what the best workouts are for these areas: 1)...
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5 replies | 210 view(s)
01-29-2013,
04:37 PM
jtuwiner
started a thread
Primal snacks for a college kid
in
Primal Blueprint Odds and Ends
What snacks can be kept in a college dorm room which has a microwave, freezer, and fridge but no kitchen? I have some nuts, dark chocolate, and...
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2 replies | 158 view(s)
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About jtuwiner
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