View Profile: jtuwiner - Mark's Daily Apple Forum

05-01-2013, 08:23 PM

jtuwiner started a thread Supplements (specifically magnesium and calcium) in Primal Blueprint Odds and Ends

I'm a college student and don't believe I'm getting the proper amount of magnesium in my diet. I also believe i have many symptoms of magnesium...

6 replies | 177 view(s)

04-22-2013, 09:02 PM

jtuwiner started a thread A Paper on play in Primal Blueprint Odds and Ends

I'm taking a class at school called "Theory of play". Basically, we discuss what play really is and the many theories about it. I have to write a...

1 replies | 47 view(s)

03-21-2013, 07:51 PM

jtuwiner replied to a thread My workout routine (army prep) in Primal Blueprint Fitness

What changes would you suggest, then? This schedule is based off of the navy program my friend sent me, I just set it up to follow that.

9 replies | 496 view(s)

03-20-2013, 07:19 PM

jtuwiner replied to a thread My workout routine (army prep) in Primal Blueprint Fitness

jfreaksho, thanks for the help. It really is greatly appreciated. I should have noted that I plan to use Sunday as my off day, but that every third...

9 replies | 496 view(s)

03-20-2013, 03:48 PM

jtuwiner replied to a thread My workout routine (army prep) in Primal Blueprint Fitness

Thanks for the responses, guys. I am actually joining the Israeli army. My friend sent me a Navy workout program, and I am probably going to follow...

9 replies | 496 view(s)

03-17-2013, 02:48 PM

jtuwiner started a thread My workout routine (army prep) in Primal Blueprint Fitness

I'm joining the army in November. I've been working out, but finally put together more of a set routine to work on two specific things: endurance...

9 replies | 496 view(s)

03-12-2013, 11:20 AM

jtuwiner started a thread Eliminate dry skin on face in Primal Blueprint Odds and Ends

I've had dry skin on my face for a while. I'm tired of constantly applying moisturizer every morning. Who here has any tips on how to get rid of...

27 replies | 1009 view(s)

02-17-2013, 10:20 AM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

I'll check it out. Thanks for the link and help!

25 replies | 634 view(s)

02-17-2013, 10:19 AM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

I don't really drink milk or eat any dairy so I'd guess that isn't the issue. Thanks for the help, though. I will stay away from dairy even more now!

25 replies | 634 view(s)

02-17-2013, 10:17 AM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

I will do my best to get that done. Thanks!

25 replies | 634 view(s)

02-17-2013, 10:16 AM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

I'm surprised to hear removal of eggs helped..Why do you think that is? I'll try it as I do eat them a lot during the week. Thanks for your...

25 replies | 634 view(s)

02-17-2013, 10:15 AM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

Will do. Thanks!

25 replies | 634 view(s)

02-17-2013, 10:15 AM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

I do have difficulty breathing through my nose. I am practicing every night before bed in order to transition into a nose breather.

25 replies | 634 view(s)

02-16-2013, 10:18 PM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

I am also thinking maybe I should look into purchasing an iron supplement.

25 replies | 634 view(s)

02-16-2013, 10:09 PM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

Thanks for all of the help and responses! I should also add that I've tried the breathing Mark talks about here: How to Breathe Correctly | Mark's...

25 replies | 634 view(s)

02-16-2013, 10:07 PM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

I definitely should get some lab tests done. Would basic bloodwork cover all of what you mentioned or do I need to ask specifically? That's the...

25 replies | 634 view(s)

02-16-2013, 10:06 PM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

I believe I had both tests done and only came out a tick below-average. I'm not positive though. I do remember breathing as hard as possible into...

25 replies | 634 view(s)

02-16-2013, 10:04 PM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

Yeah, I'm going to start a log with what I eat, how I feel after I exercise, and how my breathing felt. I guess I can search for a trend. I...

25 replies | 634 view(s)

02-16-2013, 07:59 PM

jtuwiner replied to a thread Breathing issues in Primal Blueprint Odds and Ends

Thanks so much for the response. As noted above I'm willing to try everything so I will definitely try an elimination diet. when you say cleaning...

25 replies | 634 view(s)

02-16-2013, 06:58 PM

jtuwiner replied to a thread Fitness and preperation for the army in Primal Blueprint Fitness

Thanks for the info!

5 replies | 193 view(s)

02-16-2013, 06:57 PM

jtuwiner replied to a thread Fitness and preperation for the army in Primal Blueprint Fitness

Thanks! I'll look into that and check around the site for articles on running form.

5 replies | 193 view(s)

02-16-2013, 06:53 PM

jtuwiner started a thread Breathing issues in Primal Blueprint Odds and Ends

I'll begin this post with a story in order for people to understand just how frustrating this all is. I ask that you read everything in order to...

25 replies | 634 view(s)

02-16-2013, 12:11 PM

jtuwiner started a thread Fitness and preperation for the army in Primal Blueprint Fitness

I'm going to be joining an army soon, and want to be as prepared as possible. I'd like to know what the best workouts are for these areas: 1)...

5 replies | 193 view(s)

01-29-2013, 04:37 PM

jtuwiner started a thread Primal snacks for a college kid in Primal Blueprint Odds and Ends

What snacks can be kept in a college dorm room which has a microwave, freezer, and fridge but no kitchen? I have some nuts, dark chocolate, and...

2 replies | 143 view(s)

11-24-2012, 03:41 PM

jtuwiner replied to a thread You know you are primal when... in Primal Blueprint Odds and Ends

You know you are primal when your grandfather tells you to watch your cholesterol because you are eating 4 eggs. At the same time, he's microwaving a...

1224 replies | 120739 view(s)

jtuwiner
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