LauraSB
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Yesterday, 06:46 PM

LauraSB replied to a thread Best tasting virgin coconut oil? in Primal Blueprint Nutrition

I also love the flavor of TJs. I've debated about looking for something better quality but I'm reluctant to take a chance on it not being so yummy.

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11 replies | 252 view(s)
Yesterday, 02:57 PM

LauraSB replied to a thread Sugar cravings at night - when do they stop?? in Primal Blueprint Nutrition

DH and I have gotten into the habit of a cup of hot tea with honey when we want something sweet before bed. He's partial to mint with a whole...

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25 replies | 629 view(s)
05-19-2013, 01:13 AM

LauraSB replied to a thread Found: Culinary treasurers in Primal Blueprint Nutrition

I use merguez instead of chorizo in a chicken and rice dish that uses chorizo mostly for flavoring. I find the flavor to be similar when mixed with...

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6 replies | 193 view(s)
05-18-2013, 05:37 PM

LauraSB replied to a thread Next level in Primal Blueprint Nutrition

Are there a lot of really lean people who drink 3-5 glasses per night? I am a huge fan of wine and beer, but my max is 500 cals per night (four 5oz...

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18 replies | 468 view(s)
05-18-2013, 11:40 AM

LauraSB replied to a thread Not what to eat but how to eat in Primal Blueprint Nutrition

This is one of my favorite things about the way my eating schedule has changed. I can not eat at a time when I might usually eat, and while I may be...

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21 replies | 967 view(s)
05-12-2013, 05:03 AM

LauraSB replied to a thread q re: OT personal, embarassing matter in Primal Blueprint Odds and Ends

Ha! Made me think of We Will Marry Your Girlfriends. But I seriously doubt that has any relevance to the OP's issue. I also think the mostly...

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46 replies | 2228 view(s)
05-11-2013, 06:03 PM

LauraSB replied to a thread Farms in Maryland area? Beef/pork/chicken in Primal Blueprint Odds and Ends

That's pretty far for me. I don't know anything about the farms in that area other than what I've read on eatwild.com, but it's a populous area. ...

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9 replies | 134 view(s)
05-11-2013, 03:44 PM

LauraSB replied to a thread 5 months and I'm still thinking "once I hit my goal, I'll be able to eat .. in Primal Blueprint Odds and Ends

It's definitely true that a smaller person has less leeway than a larger one. My DH is 5'11" and maybe 60% primal. He lost 45lbs last year and...

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20 replies | 791 view(s)
05-11-2013, 03:33 PM

LauraSB replied to a thread Farms in Maryland area? Beef/pork/chicken in Primal Blueprint Odds and Ends

Where in Maryland are you? I have purchased from some places in Delaware and have considered a couple in Maryland. There are quite a few west of...

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9 replies | 134 view(s)
05-11-2013, 03:10 PM

LauraSB replied to a thread I'm watching my father kill himself as we speak... in Primal Blueprint Nutrition

I don't know if it's easier or harder when a family member is attempting to "eat healthy". My mom is deathly afraid of fat (except when she's...

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59 replies | 1872 view(s)
05-10-2013, 06:20 PM

LauraSB replied to a thread 5 months and I'm still thinking "once I hit my goal, I'll be able to eat .. in Primal Blueprint Odds and Ends

I ate non-primal things all along. I still do now and then. I started making an effort to eat a more primal diet in July of 2012. It got easier...

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20 replies | 791 view(s)
05-10-2013, 06:00 PM

LauraSB replied to a thread shirataki noodles--are they primal? in Primal Blueprint Nutrition

I was making spiral zucchini sautéed in butter for months as a side dish before I ever tried it as a pasta substitute. I was sure it would be a...

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16 replies | 411 view(s)
05-08-2013, 12:32 AM

LauraSB replied to a thread Post menopausal body fat in Primal Blueprint Nutrition

It sounds crazy, but this book changed my life, maybe saved my life. Though it's not a primal strategy, it really primed me for primal. I will...

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28 replies | 899 view(s)
05-07-2013, 07:29 PM

LauraSB replied to a thread Adjusting to fewer meals per day- any tips? in Primal Blueprint Nutrition

Are you sure your problem is hypoglycemia? Are you measuring blood sugar? I thought I needed to eat more often, but as I pushed myself, I found the...

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25 replies | 737 view(s)
05-03-2013, 05:02 PM

LauraSB replied to a thread Adaptations for high level mental work? in Primal Blueprint Nutrition

I have found this to be true, as well. When I skip breakfast (just 2C coffee with 2T heavy cream) I feel extraordinary until lunch, even if my...

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9 replies | 290 view(s)
05-03-2013, 04:48 PM

LauraSB replied to a thread Daredevils and adrenaline junkies in Primal Blueprint Odds and Ends

I am quite sure there was strong selection pressure for the willingness to take risks. Taking down big game with Paleolithic weapons is not for the...

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23 replies | 466 view(s)
05-02-2013, 05:13 PM

LauraSB replied to a thread Depression Survey in Primal Blueprint Nutrition

I think I had some level of depression/anxiety my whole adult life. Actually, probably even as early as elementary school. I was never completely...

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22 replies | 806 view(s)
05-02-2013, 02:06 PM

LauraSB replied to a thread Daredevils and adrenaline junkies in Primal Blueprint Odds and Ends

Duplicate

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23 replies | 466 view(s)
05-02-2013, 01:58 PM

LauraSB replied to a thread Daredevils and adrenaline junkies in Primal Blueprint Odds and Ends

That's pretty interesting. Genetic/biochemical effects on behavior/thinking are pretty interesting in general. I want to be clear that I'm not...

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23 replies | 466 view(s)
05-01-2013, 06:45 PM

LauraSB started a thread Daredevils and adrenaline junkies in Primal Blueprint Odds and Ends

Are they suicidal? The only ones I know, personally, come from messed up family situations. And they are all boys/men. But none of the men in my...

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23 replies | 466 view(s)
05-01-2013, 06:24 PM

LauraSB replied to a thread Funny CW moments in Primal Blueprint Success Stories

I tried some drink at Whole Foods today. It had a bunch of stuff in it that's supposed to be good for you and keep you from wanting a snack. It...

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6637 replies | 972664 view(s)
04-30-2013, 04:39 PM

LauraSB replied to a thread Full Fat Greek Yogurt/Yoghurt in Primal Blueprint Nutrition

I saw this in Whole Foods and took a look, thinking of your recommendation. It had a ton of other crap in it, stabilizers and thickeners, I guess. ...

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26 replies | 1726 view(s)
04-28-2013, 06:56 AM

LauraSB replied to a thread Full Fat Greek Yogurt/Yoghurt in Primal Blueprint Nutrition

So how does TJ taste compared to FAGE? How does the ingredient list compare? The culture profile? I'm not a fan of TJ in general, but will keep...

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26 replies | 1726 view(s)
04-27-2013, 06:49 PM

LauraSB started a thread Lamburger Helper in Primal Blueprint Recipes

I made this http://www.marksdailyapple.com/forum/thread83910.html#post1170561 , more or less, but subbed white potato for sweet, added some sliced...

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0 replies | 102 view(s)
04-27-2013, 08:30 AM

LauraSB replied to a thread Delayed fullness in Primal Blueprint Nutrition

I experience this often, however because I have a yearlong experience with calorie counting, the way I experience it is that I will finish a meal in...

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5 replies | 193 view(s)
04-27-2013, 08:11 AM

LauraSB replied to a thread Primal Pizza! in Primal Blueprint Recipes

I think this looks pretty promising. The recipe resembles Brazilian cheese bread, minus the cheese. I'm going to try it tonight as a Naan-esque...

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62 replies | 3241 view(s)
04-27-2013, 03:59 AM

LauraSB replied to a thread "Frustrations" with paleo/primal in Primal Blueprint Success Stories

We have too many bowls! I bought extra for our dishes, because with 4 people eating cereal almost every day, we went through a lot of bowls. I'm...

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780 replies | 132322 view(s)
04-27-2013, 03:52 AM

LauraSB replied to a thread Funny CW moments in Primal Blueprint Success Stories

I used to be like that. And I've noticed that the selection of bone-in meats in the grocery store is really crummy. We have been getting a lot of...

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6637 replies | 972664 view(s)
04-27-2013, 02:54 AM

LauraSB replied to a thread New to primal, but love love love craft ales in Primal Blueprint Odds and Ends

Actually, the reason is that even fermentation doesn't completely break down the glutens in grains. Gluten (and other proteins) can be partially...

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19 replies | 522 view(s)
04-27-2013, 02:29 AM

LauraSB replied to a thread How do you get a rough idea of your healthy weight? in Primal Blueprint Fitness

I think estimating a natural ideal body weight is harder for men, because they naturally have a wider range in the amount of muscle they can develop...

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12 replies | 841 view(s)

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About LauraSB

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About LauraSB

Location:: Delaware Valley

Gender:: Female

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50yo, 5'3"
SW-195
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related

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Posts Per Day: 1.13

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Last Activity: Today 12:22 PM

Join Date: 07-10-2012

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LauraSB Senior Member

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LauraSB
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