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DCarr10760
DCarr10760
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Today,
12:21 PM
DCarr10760
replied to a thread
Primal Journal (Ecks)
in
Primal Blueprint Journals
Go get 'em Buddy!! :-D
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1410 replies | 40148 view(s)
Today,
11:34 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Yeah, I certainly wouldn't have done this a year ago. I think I had a real hard time accepting that I needed help with this, that I couldn't do it...
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690 replies | 16907 view(s)
Today,
08:01 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Yesterday was my rest day, I have my personal training tonight. I am looking forward to it. It's nice to not have to worry about designing a...
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690 replies | 16907 view(s)
06-16-2013,
05:21 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Yes, you're right food does the same kind of thing, with pleasant associations, although for me those associations are about family, safety and...
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690 replies | 16907 view(s)
06-14-2013,
07:10 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
I agree, my drinking is always heaviest during the Winter Months. Though I'm not certain that for me, cravings are the force for my drinking (though...
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690 replies | 16907 view(s)
06-13-2013,
01:36 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
I have been doing the warrior fasts, (no breakfast or lunch and a big dinner) but I now eat a small meal about an hour or so before my workout. ...
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690 replies | 16907 view(s)
06-13-2013,
08:38 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
The personal trainer pushes me way harder than I have ever pushed myself, to be sure. Somehow instinctively I know that I go easy on myself while...
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690 replies | 16907 view(s)
06-13-2013,
06:02 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Well thanks, Coll! I feel like I'm beginning to get a handle on drinking. I used to think that drinking was prerequisite to anything I did for fun,...
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690 replies | 16907 view(s)
06-12-2013,
08:24 AM
DCarr10760
replied to a thread
Primal Journal (Ecks)
in
Primal Blueprint Journals
Wow! it's great that things are looking better on the job front! I hope something works out for you! :-)
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1410 replies | 40148 view(s)
06-12-2013,
08:22 AM
DCarr10760
replied to a thread
Primal Journal - Siobhan
in
Primal Blueprint Journals
Similar to my dinner last night, I took a whole bag of spinach and sauteed it in Olive oil and butter, then tossed in some fresh uncooked salsa,...
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2925 replies | 97847 view(s)
06-12-2013,
08:16 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Well it's the thought that counts! Thanks! Back in 2005 and again in 2010 I spent some time in Ireland and since then really have gotten into Irish...
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690 replies | 16907 view(s)
06-12-2013,
07:41 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Yesterday I had another workout. My shoulder is healing nicely, I'm being careful not to do things that aggravate it. I did however pull a glut...
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690 replies | 16907 view(s)
06-12-2013,
07:30 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Yeah I do like being in control of my drinking. I've let myself go too far with alcohol too many times. As I get older I realize it was getting...
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690 replies | 16907 view(s)
06-11-2013,
06:04 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Boy, miss a day and you're 4 pages back! Glad to see the forum is so active! I went to golf tournament yesterday for work. I am not a golfer, at...
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690 replies | 16907 view(s)
06-10-2013,
03:38 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Mmmm wine and Spam!
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690 replies | 16907 view(s)
06-09-2013,
04:38 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
No, this is strictly a Memorial Day to Labor Day club. We do have those that are year round with indoor courts but they are twice as expensive and...
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690 replies | 16907 view(s)
06-09-2013,
01:24 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
So only a little soreness in my shoulders and quads (lunges-ick!). Beyond that just the sort of pleasant stiffness that reminds you that you worked...
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690 replies | 16907 view(s)
06-08-2013,
05:44 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
There are actually a bunch of these places, small gyms owned by a Physical Therapist or Personal Trainer. The gyms often participate in these...
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690 replies | 16907 view(s)
06-08-2013,
01:10 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
Yeah, he's all about core conditioning! Other than some light shoulder exercices with dumbbells, we didn't really do any weights at all. Most...
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690 replies | 16907 view(s)
06-08-2013,
10:17 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
So today was my first real workout with my trainer. I think it went really well! We did a bunch of exercises in circuit training. All with a...
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690 replies | 16907 view(s)
06-07-2013,
05:33 PM
DCarr10760
replied to a thread
Primal Journal (dcarroll_19)
in
Primal Blueprint Journals
Hi DCarroll! Welcome! Good luck with your Journey! Lots of nice folks here! David Carroll likely a cousin, somewhere along the line!
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5 replies | 36 view(s)
06-07-2013,
01:22 PM
DCarr10760
replied to a thread
Primal Journal - Siobhan
in
Primal Blueprint Journals
Ugh...Lizards...Why does it always have to be lizards!
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2925 replies | 97847 view(s)
06-07-2013,
01:03 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
I must admit that when he suggested the Paleo diet for clients who wanted to lose weight I was sold right then and there. But he seems really...
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690 replies | 16907 view(s)
06-07-2013,
06:55 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
He really does know what he is doing! He was looking at me doing some of the exercises and asked if I had any shoulder pain. I said yes, but only...
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690 replies | 16907 view(s)
06-07-2013,
06:44 AM
DCarr10760
replied to a thread
Primal Journal - Siobhan
in
Primal Blueprint Journals
Happy Birthday!!!
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2925 replies | 97847 view(s)
06-06-2013,
01:05 PM
DCarr10760
replied to a thread
Paleo and Depression
in
Primal Blueprint Nutrition
Hi Robert, I am no expert on what foods to eat to avoid depression, but I do know a thing or 2000 about depression, and after being on...
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3 replies | 165 view(s)
06-06-2013,
07:14 AM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
My Assesment is tonight at 7:00. I'm a bit nervous, but in a good way. Here is what the guy wrote to me in setting up the appointment: "The...
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690 replies | 16907 view(s)
06-06-2013,
07:05 AM
DCarr10760
replied to a thread
Primal Journal - Siobhan
in
Primal Blueprint Journals
Yeah, I don't really eat chicken all that often, but Boy likes it and SWMBO prefers it over Beef and Pork. The article was interesting, and I will...
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2925 replies | 97847 view(s)
06-05-2013,
07:44 PM
DCarr10760
replied to a thread
Primal Blueprint Journal DCarr10760 (David)
in
Primal Blueprint Journals
I go tomorrow after work for my "fitness assessment" (yikes!).
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690 replies | 16907 view(s)
06-05-2013,
09:03 AM
DCarr10760
replied to a thread
Primal Journal - Siobhan
in
Primal Blueprint Journals
Great job on staying Primal with the eating! I'm in a real good place with that too! Stuff from the garden is just beginning to come in, last night...
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2925 replies | 97847 view(s)
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About DCarr10760
Basic Information
About DCarr10760
Biography:
51 year old Male with a nearly lifelong weight problem and a lot to live for!
Location:
Connecticut
Gender:
Male
Interests:
Art, Music, Fun.
Occupation:
Engineer
Signature
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 240
Goal weight: 172
Body Fat 31.1
Statistics
Total Posts
Total Posts
613
Posts Per Day
1.76
General Information
Last Activity
Today
01:23 PM
Join Date
07-06-2012
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