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tcoop2232
tcoop2232
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07-06-2012
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10:03 AM
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01-25-2013,
11:37 AM
tcoop2232
replied to a thread
Grains or sugar - is one the lesser of two evils?
in
Primal Blueprint Nutrition
Yes!
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36 replies | 1774 view(s)
01-25-2013,
11:12 AM
tcoop2232
replied to a thread
Multivitamin Suggestions?
in
Primal Blueprint Nutrition
+1
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22 replies | 925 view(s)
01-07-2013,
05:35 AM
tcoop2232
started a thread
So, you're looking for a Son of Grok recipe?
in
Primal Blueprint Odds and Ends
I've been there too. He had some great stuff posted, but as many of you now know, he has since retired the website. If you are adamant on...
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0 replies | 119 view(s)
12-18-2012,
12:01 PM
tcoop2232
replied to a thread
What Does 3.2% M.F Stand For On Yogurt Containers?
in
Primal Blueprint Nutrition
Please don't use butter on a burn. I know this doesn't pertain to the original question, but I felt the need to address this.
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7 replies | 465 view(s)
12-18-2012,
11:50 AM
tcoop2232
replied to a thread
What is your favorite primal / paleo "junk" food?
in
Primal Blueprint Recipes
I love mixing raw cocoa powder, water, and coconut oil; to make a fantastic fudge substitute. Wayne - if you're interested in some condiments...
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21 replies | 2805 view(s)
12-11-2012,
12:08 PM
tcoop2232
replied to a thread
A struggling cyclist
in
Primal Blueprint for Athletes
I think before you start worrying about how you're fueling your rides, you should figure out how to train properly. If you want to keep up with your...
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12 replies | 1407 view(s)
12-06-2012,
10:17 AM
tcoop2232
replied to a thread
The Best Overall Fitness strategy?
in
Primal Blueprint Fitness
Hi sbhikes - Thank you for pointing this out, as it has made me realize that I have left out one very important thing in the description of my...
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20 replies | 1328 view(s)
12-06-2012,
08:04 AM
tcoop2232
replied to a thread
Alternate Day Fasting for Longevity
in
Primal Blueprint Nutrition
Choco- I have always wondered the exact same thing. Is it the reduction of calories or the reduction of SAD calories entering the body? I haven't...
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18 replies | 1294 view(s)
12-05-2012,
11:05 AM
tcoop2232
replied to a thread
The Best Overall Fitness strategy?
in
Primal Blueprint Fitness
TTBlue21 - truly appreciate your insight here. I think all too often the "constraints" you mention are over-looked and left out of the equation. I...
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20 replies | 1328 view(s)
12-05-2012,
11:00 AM
tcoop2232
replied to a thread
The Best Overall Fitness strategy?
in
Primal Blueprint Fitness
touche' !
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20 replies | 1328 view(s)
12-05-2012,
05:40 AM
tcoop2232
replied to a thread
The Best Overall Fitness strategy?
in
Primal Blueprint Fitness
I love the panther metaphor. This is one thing I have noticed as well. I don't necessarily put on any (minimal) sort of mass doing this...
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20 replies | 1328 view(s)
12-05-2012,
05:34 AM
tcoop2232
replied to a thread
The Best Overall Fitness strategy?
in
Primal Blueprint Fitness
So, it appears variety and spontaneity are common trends here. I suppose I can add a little of my story here as well. I lift myself usually...
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20 replies | 1328 view(s)
12-05-2012,
05:26 AM
tcoop2232
replied to a thread
The Best Overall Fitness strategy?
in
Primal Blueprint Fitness
arthurb999 - you're right I do say those things within my post. However, I do believe it is quite clear of my goal as I say it twice. 1....
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20 replies | 1328 view(s)
12-04-2012,
11:40 AM
tcoop2232
replied to a thread
Quicky Primal Snack Spread
in
Primal Blueprint Nutrition
Hmmm that looks very close to this recipe: FED - Fitness in an Evolutionary Direction: Caveman Cuisine: Paleo "Cookie Dough" Good stuff!
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2 replies | 217 view(s)
12-04-2012,
11:26 AM
tcoop2232
replied to a thread
Vibram FiveFinger Sale!
in
Primal Blueprint Odds and Ends
Him - I am very glad you are having such good luck with your new VFFs! I agree with Stewie97, that much care should be taken during the transition...
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11 replies | 701 view(s)
12-04-2012,
11:19 AM
tcoop2232
started a thread
The Best Overall Fitness strategy?
in
Primal Blueprint Fitness
We all have our beliefs and opinions for achieving optimal fitness. I have dabbled in various types of strength, endurance, sport-specific, and...
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20 replies | 1328 view(s)
11-27-2012,
06:18 PM
tcoop2232
replied to a thread
Nutrition specifically for longevity - what's your take?
in
Primal Blueprint Nutrition
I know this topic's question was centered specifically on what I (YOU) do for longevity, but.... I do not do this, but Art DeVany (Evolutionary...
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37 replies | 1598 view(s)
11-27-2012,
04:00 PM
tcoop2232
replied to a thread
Fat Loss Bible- It's about Calories not carbs!
in
Primal Blueprint Nutrition
I second the Lyle McDonald recommendation. Regarding your question/topic, I have lost fat with CW and I have lost fat with a Primal diet. My...
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26 replies | 2313 view(s)
11-27-2012,
05:41 AM
tcoop2232
replied to a thread
Vibram FiveFinger Sale!
in
Primal Blueprint Odds and Ends
Haha! Glad I could help!
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11 replies | 701 view(s)
11-26-2012,
05:53 AM
tcoop2232
replied to a thread
How's this cookie cutter Ketogenic diet (Prevent mineral deficiency)
in
Primal Blueprint Nutrition
Jeff Volek & Steve Phinney are experts in the field of low carb, especially to the ketogenice level. I suggest checking out their work, as they...
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12 replies | 779 view(s)
11-26-2012,
05:36 AM
tcoop2232
started a thread
Vibram FiveFinger Sale!
in
Primal Blueprint Odds and Ends
Hey Barefoot Enthusiasts! Vibram is doing a sale on specific styles and colors through 11:59 PM tonight! These styles are discounted 50-60%...
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11 replies | 701 view(s)
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About tcoop2232
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About tcoop2232
Biography:
Newly married and super excited about it!
Location:
Minnesota
Gender:
Male
Interests:
Mountain Biking, Hiking, Camping, Family, Friends, and Fun!
Occupation:
Mechanical Engineer
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Last Activity
03-15-2013
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