View Profile: bostonwolf - Mark's Daily Apple Forum

04-03-2013, 12:23 PM

bostonwolf replied to a thread Primal Sunburn Resistance in Primal Blueprint Odds and Ends

I burn very easily. I'm very anxious to see if I'm more tolerant now that I eat Primal. Hopefully the weather here (New England) will warm up a bit...

20 replies | 1722 view(s)

03-12-2013, 09:50 AM

bostonwolf replied to a thread Any recommendations for a DEXA scan provider in Boston, MA area? in Primal Blueprint Nutrition

Quick google search found this place: Body Composition Analysis Center but I just called them and they only scan research study participants....

3 replies | 587 view(s)

03-07-2013, 01:00 PM

bostonwolf replied to a thread How to lose body fat to one-digit percentage? in Primal Blueprint Fitness

The simplest answer is drugs. It's almost impossible for most of us to get that lean without them.

13 replies | 1091 view(s)

03-07-2013, 12:51 PM

bostonwolf replied to a thread Storing fat WITHOUT insulin - ASP in Primal Blueprint Nutrition

You are only partially correct. I offer the following example for you to consider. Let's say you and I are identical twins. We eat the exact...

85 replies | 3386 view(s)

03-05-2013, 12:38 PM

bostonwolf replied to a thread I stopped drinking coffee and the last of my bloat is gone in Primal Blueprint Nutrition

Coffee is a diuretic and should reduce bloating, not increase it, right?

34 replies | 8446 view(s)

03-05-2013, 12:36 PM

bostonwolf replied to a thread NEED bikini abs in Primal Blueprint Nutrition

I forgot about that method. My apologies.

31 replies | 1393 view(s)

03-05-2013, 12:36 PM

bostonwolf replied to a thread Gripe - overcooking meat in Primal Blueprint Nutrition

The simple solution is cooking it yourself. He should also be understanding of the fact that you like meat rare and prepare it the way you prefer...

26 replies | 757 view(s)

03-05-2013, 12:34 PM

bostonwolf replied to a thread Worried about my daughter in Primal Blueprint Nutrition

Unfortunately this does not mean she will eat it.

33 replies | 1920 view(s)

03-05-2013, 12:27 PM

bostonwolf replied to a thread NEED bikini abs in Primal Blueprint Nutrition

I just jogged in Central Park two weeks ago. I was far from the only one out there. And from past experience if your fitness goal is related to...

31 replies | 1393 view(s)

02-26-2013, 11:51 AM

bostonwolf replied to a thread Not able to maintain Low Carb in Primal Blueprint Nutrition

Also remember the 80/20 rule. You don't need to be perfect every day of the week.

58 replies | 2885 view(s)

02-26-2013, 11:48 AM

bostonwolf replied to a thread Barefoot skeptic changes mind in Primal Blueprint Fitness

Just bought some Five Fingers and have been using them for my non-running cardio (mostly elliptical) and will start working in some short runs once I...

9 replies | 434 view(s)

02-26-2013, 11:46 AM

bostonwolf replied to a thread What do you guys think of all the naysayers? in Primal Blueprint Nutrition

I'm already down over 20 lbs and weight is pretty much falling off me. I will let the results speak for themselves and ignore the naysayers.

50 replies | 2584 view(s)

02-12-2013, 09:09 AM

bostonwolf replied to a thread Protein Powder in Primal Blueprint Nutrition

I just use the Isopure Dutch Chocolate low carb version. I only do a few shakes a week and like that is dissolves without clumping and that it...

6 replies | 479 view(s)

02-12-2013, 08:52 AM

bostonwolf replied to a thread Good and Affordable Grass-Fed Jerky? in Primal Blueprint Nutrition

Start haunting craigslist and ebay for a dehydrator and I bet you can pick one up cheap. Either that or look up some good recipes and ask your...

20 replies | 916 view(s)

02-12-2013, 08:49 AM

bostonwolf replied to a thread Siberian Ginseng in Primal Blueprint Nutrition

My only experience is when an old roommate took it, it turned him into an ornery, cantakerous mess and he stopped after a month when his girlfriend...

14 replies | 391 view(s)

02-12-2013, 08:48 AM

bostonwolf replied to a thread Yet another ignorant, egg-hating article in Primal Blueprint Nutrition

Same here. Four for breakfast every morning (two whole, two whites) and I only limit myself to the whites to help me better control my calorie...

30 replies | 1531 view(s)

02-12-2013, 08:46 AM

bostonwolf replied to a thread What do you eat on a normal day? in Primal Blueprint Nutrition

Breakfast: 2 eggs, 2 egg whites, 3 pieces Canadian bacon, 1 100 calorie pack of Wholly Guacamole Lunch: Usually home made and consisting of some...

27 replies | 1394 view(s)

01-24-2013, 02:01 PM

bostonwolf replied to a thread Smoked Oysters in Primal Blueprint Nutrition

Try eating some raw ones. Washington state has some fabulous oysters to choose from.

17 replies | 678 view(s)

01-17-2013, 11:01 AM

bostonwolf replied to a thread How Long Does It Take You to Workout? in Primal Blueprint Fitness

I try to be done in an hour, 90 minutes top. usually when I combine cardio and weights its on the longer end, but that's only once or twice a week.

76 replies | 3554 view(s)

01-15-2013, 11:36 AM

bostonwolf replied to a thread Which is better? 20 mins of swimming or 30 mins brisk walk. in Primal Blueprint Fitness

As someone said, doing either means your lapping anyone sitting on the couch.

10 replies | 616 view(s)

01-14-2013, 11:11 AM

bostonwolf replied to a thread Need some advice r.e a cough in Primal Blueprint Fitness

Not particularly.

5 replies | 205 view(s)

01-14-2013, 11:10 AM

bostonwolf replied to a thread Muscle Building as a female in Primal Blueprint for Athletes

As said before, it's impossible for a woman to gain muscle like a man unless she is doing some serious doping. Lift heavy and enjoy the results.

15 replies | 1959 view(s)

01-03-2013, 12:36 PM

bostonwolf replied to a thread Chili in Primal Blueprint Recipes

Same here. As I've gone Primal I've realized that I need to add more vegetables to my chili to make sure I'm getting a healthy amount of quality...

4 replies | 297 view(s)

01-02-2013, 12:20 PM

bostonwolf replied to a thread Erectile Dysfunction in Primal Blueprint Nutrition

So just to be clear, you aren't Primal and don't support the lifestyle, but you've posted here 3000 times?

36 replies | 3538 view(s)

01-02-2013, 12:03 PM

bostonwolf replied to a thread Get big via body weight training? in Primal Blueprint Fitness

Look up Bo Jackson and Herschel Walker. Neither lifted weights until after they got into the NFL. Walker would do 500 push ups a day with his...

28 replies | 2835 view(s)

01-02-2013, 12:02 PM

bostonwolf replied to a thread Hard Work!!! (Must read!!!) in Primal Blueprint Fitness

Guys like that don't want to work hard, and often don't know how to work hard. Leave them to their idiocy and keep focused on your own goals.

14 replies | 900 view(s)

01-02-2013, 12:01 PM

bostonwolf replied to a thread New Vibrams and My Take in Primal Blueprint Fitness

I got some for Xmas as well and am going to take them to the gym tonight. No running yet (working back into it with a 5k goal for March) but I'll be...

2 replies | 435 view(s)

01-02-2013, 12:00 PM

bostonwolf replied to a thread Weight lifting substitute for squats and deadlifts in Primal Blueprint Fitness

This. Don't mess around with your back.

21 replies | 1608 view(s)

01-02-2013, 11:59 AM

bostonwolf replied to a thread Question for anyone who's had ACL reconstructive surgery in Primal Blueprint Fitness

I had the patella graft done almost 20 years ago now. Just had a meniscus tear repaired a year ago but otherwise haven't had any real issues. I ran...

23 replies | 957 view(s)

01-02-2013, 11:54 AM

bostonwolf replied to a thread A Few Questions On Spices in Primal Blueprint Recipes

Go to Penzeys Spices. Over 250 Spices, Herbs and Seasonings. and grab a few spice mixes to try out.

8 replies | 376 view(s)

bostonwolf
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bostonwolf Senior Member

Mini Statistics

More 1 Friend

Paleobird

5 Groups

2013 Primalists

New England Primals

Primal libertarians

Primal Weightlifters

The Significant Weight Loss Support Tribe

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Recent Visitors

Basic Information

About bostonwolf

Signature

Statistics

Total Posts

General Information

1 Friend

Paleobird

bostonwolf
Senior Member