View Profile: Toshison - Mark's Daily Apple Forum

04-25-2013, 06:21 AM

Toshison replied to a thread Is 6 meals a day really that bad? in Primal Blueprint Nutrition

Whats important is what you eat and how much you eat. Whether to eat it in 6 small meals or 3 meals, is your personal choice. Do what works...

11 replies | 517 view(s)

04-24-2013, 08:33 AM

Toshison replied to a thread Porchetta Style Pork Shoulder in Primal Blueprint Recipes

So far I like what Im seeing on your site. I hope you keep it going. Zoodles - what a great idea. The focus on cost and family portions is great...

2 replies | 147 view(s)

04-23-2013, 01:14 PM

Toshison replied to a thread Running With Supportive Shoes in Primal Blueprint for Athletes

I am a shoe fiend! I got VFF's, NB Minimus, Nike Frees etc... Not all Nike Free shoes are the same and I think the newer Nike Free's have less...

13 replies | 1160 view(s)

04-23-2013, 01:04 PM

Toshison replied to a thread Help with routine, Primal + boxing in Primal Blueprint for Athletes

I found juggling muay thai training and weight training really hard. Always tired and sore. And it would periodically accumulate to the point of...

5 replies | 252 view(s)

04-22-2013, 01:04 PM

Toshison replied to a thread Alternative sources of protein i.e non- meat... in Primal Blueprint Nutrition

I think you should come up with a strategy to overcome your current issue of having trouble with meat. Hopefully its something you can condition...

11 replies | 479 view(s)

04-18-2013, 12:37 PM

Toshison replied to a thread Wife has gestational diabetes, prehistoric dietitian says more carsb? in Primal Blueprint Nutrition

Thanks for the links. I read the Robb Wolf one a couple days ago but the Michel Odent one was another good one. It all pretty much confirms what...

5 replies | 248 view(s)

04-18-2013, 09:17 AM

Toshison started a thread Wife has gestational diabetes, prehistoric dietitian says more carsb? in Primal Blueprint Nutrition

The Misses is preggers and she failed the gestational diabetes test. She is 31, a fitness instructor, super fit and healthy and eats a very clean...

5 replies | 248 view(s)

02-22-2013, 10:30 AM

Toshison replied to a thread Whey Protein Post-Workout in Fasting Window? in Primal Blueprint Nutrition

I don't think you are likely going to find a recommendation that is backed by anything more than just an opinion. So, my suggestion is that you...

2 replies | 172 view(s)

02-20-2013, 06:57 AM

Toshison replied to a thread Do you use protein shakes? in Primal Blueprint Nutrition

Where did you get these numbers? Cuz I think they are wrong. Whey Protein in general is pretty much the go-to powdered protein source and it has...

27 replies | 1150 view(s)

02-20-2013, 06:43 AM

Toshison replied to a thread Do you use protein shakes? in Primal Blueprint Nutrition

Is the O.N Gold Standard Whey you buy imported from the U.S? If so, thats kind of funny to me since where I am (in Canada), the purest, cleanest...

27 replies | 1150 view(s)

02-19-2013, 10:50 AM

Toshison replied to a thread I'm not getting stronger at xfit anymore... in Primal Blueprint Fitness

^ This. If you want to get good at those core moves. Do those core moves and don't burn yourself out with the other stuff. That way you can...

21 replies | 1139 view(s)

02-14-2013, 12:29 PM

Toshison replied to a thread Squatting really heavy? in Primal Blueprint Fitness

I went from working my legs once a week, annihilating them with lots of sets of lots of moves so I was essentially sore for an entire week to...

11 replies | 629 view(s)

01-29-2013, 08:39 AM

Toshison replied to a thread suggestions regarding Vibram FinveFingers in Primal Blueprint Fitness

I have a pair of Spyridon's with the lacing system and they are pretty much the beefiest VFF's out there. I don't normally have sweaty feet but I do...

12 replies | 689 view(s)

01-28-2013, 09:33 AM

Toshison replied to a thread Intermittent Fasting and Working Out in Primal Blueprint Fitness

+1. No need to make things rigid. Some days I train fasted some days I dont and I can't really tell the difference. There are a bazillion people...

6 replies | 372 view(s)

01-26-2013, 04:21 PM

Toshison replied to a thread Intermittent Fasting is GREAT, my workouts, not so much. in Primal Blueprint Fitness

During the weekdays I train at around 6pm and on the weekends I train around noon. I fast from 9pm-1pm everyday. What has been the greatest...

12 replies | 965 view(s)

01-26-2013, 04:03 PM

Toshison replied to a thread bodybuilding.com in Primal Blueprint Fitness

I check out BB.com on occasion. What you need to keep in mind though is that its a different crowd on that site. The focus over there is on...

35 replies | 1879 view(s)

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