How it is possible that after all the fat and calories I ate yesterday I actually feel slimmer and weigh less than I have in weeks I do not know!!!!...
I really need to try and stick with this for more than a dew days or a week at a time! I know it works for me a feel so much more awake and energetic...
Yep. I slipped off the dish as usual! N=1???? What is this? I'm trying to go really high fat for a few days to see if I can kick the sugar addiction...
Have been practicing squatting. Not squats, actual squatting with feet flat on the floor. For some reason I've got it my head that I want to able to...
Woo hoo! I totally nailed a social family gathering! Admittedly a lot of the catering was done by my primal mum, but there were lots of tasty things...
Really dry lips/skin??? I'm eating PLENTY of fat and am very hydrated, peeing plenty! Does anyone have any ideas why this happens? If/when I go back...
My thoughts exactly Jennifla! I'm sometimes too hard on myself which does me no good at all in the long run! If I want to be able to stick with this...
Well, I've back tracked. I'm going back to the school of thought that when I go cold turkey re. Sugar/sweet stuff I feel very deprived and BINGE!!!!...
Yep! Sardines are fab! I also have packets of nuts everywhere and I love a pot of pickled mussels! They're ugly as sin but taste like the seaside and...
Surely grok would have eaten whatever he/she could get their hands on? So, if I eat a jar of honey one day but then maybe don't have any for a couple...
Ok. So I relapsed. Badly. For some time. But I'm back again. I know that this is gonna be a life time thing for me and have decided to go much easier...
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