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03-14-2013, 02:06 PM

Gary Conway replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Signed up for the precision nutrition cert - £92 shipping and I got stung with a £50 customs charge. Found out books are vat exempt but of course...

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6699 replies | 283947 view(s)
03-14-2013, 02:01 PM

Gary Conway replied to a thread Bodyweight exercises. in Primal Blueprint for Athletes

convict conditioning is worth checking it if your looking to do some bodyweight exercises. each exercise is broken down into progressions

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7 replies | 643 view(s)
03-14-2013, 01:54 PM

Gary Conway replied to a thread Pull up bar recommendation in Meet and Greet

I've got a JML iron gym bar and it does the job perfectly. costs around £15

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4 replies | 164 view(s)
03-14-2013, 01:51 PM

Gary Conway replied to a thread Sitting all day at your job, how to prevent lower back pain? in Primal Blueprint Fitness

I've had lower back pain for many years but I'm slowly starting to see improvements. More functional exercise, standing up at the desk, walking about...

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26 replies | 2985 view(s)
12-23-2012, 07:10 AM

Gary Conway replied to a thread HELP.Not loosing weight. in Meet and Greet

Hi 1annie. How are the other primal aspects of you life? Diet, stress, sleep, exercise? Other stressors may be blocking your fat loss. Also make sure...

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6 replies | 367 view(s)
12-06-2012, 12:01 PM

Gary Conway replied to a thread Is black pudding primal? in Primal Blueprint Nutrition

In the UK I think it's mainly made with oatmeal. Damn tasty though

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15 replies | 657 view(s)
12-06-2012, 11:59 AM

Gary Conway replied to a thread Primal Convert :D in Meet and Greet

Hi! I like the Leangains approach to fasting, it's got a good balance. I want experiment with some longer fasts as well and see how they work out....

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2 replies | 272 view(s)

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Gary Conway
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Gary Conway
Senior Member