People have different opinions on it, but I view it as an aid to intermittant fasting. Try it with pure MCT oil instead of cocount oil some time, it...
If longer fasts are still difficult for you, or if you are interested in "hacks" for ketosis, you may want to look into things like coconut oil, MCT...
When you open the fridge at work and see a big jug of soy "milk" with a big angry sign on it saying "THIS IS MY SOY MILK, NOT YOURS!!! DON'T DRINK MY...
When your team wins a free breakfast at work and you suggest steak and eggs. Everyone agrees, says that sounds great, and they decide to get buy one...
I cook most greens essentially the same way:
get a big pan with a lid, melt a blend of a few of your favorite cooking fats (coconut oil, butter, and...
I wouldn't eat it, but it is interesting to me that the animal went for the layer of fat and left the "good" part behind. Clearly they know what the...
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