Its just difficult with my family as I'm their only child, so they tend to "baby" me a lot... And love to tell me what to do, or lecture me on what I...
Yeah, I'm pretty sure that I haven't eaten enough today, but I also have a bunch of food laid out on the table in front of me. I make sure to have a...
Right now I'm trying to kick out all the processed foods. I had been doing a gluten challenge before getting tested for celiac. Turns out that I am,...
I completely agree with Kmilloy. You need to remember your body is a machine. When you eat, all the energy and nutrients from what you eat go to the...
I'm not too sure what everyone else will say, but to me it seems like you're eating way less than you need to be, especially if you're doing workouts...
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